Exercise Motivation Q&A

FAQs

I haven’t regularly exercised since college, and that was years ago. Can I really get benefits now?

Answers: 3 | Last Answer: May 11th, 2021 | 0

Can medications affect my ability to exercise?

Answers: 1 | Last Answer: May 8th, 2018 | 0

I made some progress with exercise and losing weight. But now I've hit a rough patch and I'm less disciplined. What can I do?

Answers: 1 | Last Answer: April 12th, 2022 | 0

I am a teen and very busy with exams and school and job. How can I find the motivation to exercise?

Answers: 2 | Last Answer: August 24th, 2020 | 0

What are some strategies that I can use to become motivated to exercise?

Answers: 0 | 0

Why are you recommending exercise for my condition? I thought medication would be enough.

Answers: 3 | Last Answer: December 28th, 2021 | 0

I learn fencing and I feel like giving up. I've learned this sport for years, and I've never got a good score in competitions. I'm going to miss my coach and friends. What should I do?

Answers: 1 | Last Answer: May 11th, 2021 | 0

How do I stay motivated to exercise when my condition keeps deteriorating?

Answers: 0 | 0

How do I deal with the pain of working out? for example when I do squats I do like 5 and my legs are in so much pain to the point its hard to move. How do I overcome that and keep going and see results

Answers: 0 | 0

I haven't seen any type of result from working out in almost a year. I may be 15 but I've done so much and I always end up looking the same. How can I stay motivated when I have no reason to?

Answers: 0 | 0