Exercise Motivation Q&A

FAQs

Do I need to lose weight before I start exercising?

Answers: 11 | Last Answer: September 6th, 2021 | 4

How can I stay motivated to exercise?

Answers: 5 | Last Answer: March 14th, 2022 | 4

How do I start to form an exercise routine?

Answers: 8 | Last Answer: April 13th, 2021 | 3

I am having financial, career and motivation difficulties, can anyone help?

Answers: 1 | Last Answer: September 13th, 2016 | 2

What kind of exercises should I do? Are there some I should avoid?

Answers: 7 | Last Answer: December 20th, 2021 | 1

What should I do if I have significant difficulty committing to an exercise routine?

Answers: 5 | Last Answer: June 25th, 2018 | 1

I want to lose weight but I can't stop eating, what do I do?

Answers: 6 | Last Answer: March 16th, 2021 | 1

How do I get motivated to exercise?

Answers: 2 | Last Answer: December 21st, 2020 | 1

How would you motivate someone to exercise?

Answers: 4 | Last Answer: April 5th, 2021 | 1

I have a teen who is at risk of being a diabetic. How can I get them to be more active?

Answers: 1 | Last Answer: January 2nd, 2020 | 1