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Will talking about what happened make me feel worse?

34 Answers
Last Updated: 09/05/2022 at 2:57am
Perfect therapy for people who need help. I would like to say, I never can imagine it could be possible to heal people like that
Ta Tania
5 star rating
Moderated by

Sarah Robb, LISW-S (Licensed Independent Social Worker, Supervisor Designation) and LICDC (Licenced Chemical Dependency Counselor)

Clinical Social Work/Therapist

Difficult roads often lead to beautiful destinations. Life poses many challenges. Learning to face, cope with, and resolve these challenges can increase our resilience.

Top Rated Answers
DeniseZ
October 30th, 2014 7:30pm
It is completely normal to feel a little worse before you feel better, while processing something. Everyone processes feelings differently.
Sienna
October 18th, 2014 7:56am
No. Talking about whatever had happened will make you feel loads better. It really helps to get everything out.
Anonymous
October 8th, 2014 2:52pm
it shall definately make you feel better, talking makes one's emotions flow regardless of what they are.
Simmeh
September 13th, 2014 9:43am
No it always will make me feel more relieved. Talking about your feelings is a amazing way to get things of your chest!