Why do I feel so depressed before my period?

Hormones are really really mean. I suggest you go to your doctor and talk about this, many girls get on birth control pills in order to lessen the depression they feel from their period. Please give that try. You deserve to not be depressed, don't be afraid just go and see what happens. It might just change your world for the better.

Hormones. Five days before your period you start to feel them go wild. During your period and five days after your period your hormones are very everywhere. Midol should help you.

This is more common in women who drink a lot of caffeine, so cut down on energy drinks, cola and coffee. Also reduce sugar and refined carbohydrates. Instead, eat plenty of vegetables, fish, nuts and seeds. You will see the change.

There is this thing called Premenstrual dysmorphic disorder (PMDD) ( a severe form of premenstrual syndrome (PMS). The symptoms of PMDD are similar to those of PMS but are severe enough to interfere with work, social activities, and relationships.) that could possibly be the culprit. However, I'm not a doctor so I can't say it is that, but you can do more research about it and even talk to your GP if you're comfortable to.

Periods cause a big change in your hormones levels which can affect your emotions, and some people experience this more than others. These hormones work for up to a week before your period starts, and so your changed hormone levels can affect your emotions for in this time too. These hormone levels and changed emotions cause different kinds of moods, and one of these can be the feeling of sadness, or depression. Its all down to your hormones, and how your period affects them.

Don't worry about it. its a biological thing You are still good you just don't have to worry about it, Some girls feel depression before the ovulation. But its a normal thing

It happens to me too to experience a sudden wave of deep sadness before getting my periods... it doesn't make it fade away but it helps knowing that it is just a temporary situation passing thorugh due to hormone changes in my body... I am very sensitive to it and experience it strongly, but I now know... this too will pass... I just have to be patient and take care of myself at best

Your hormones change before, during, and after your period. The feelings of depression could be caused by a lack of dopamine, caused by the change in your hormones before your period starts. Thats the short verison, anyway.

Hormones! The rush of hormones messes with your moods and usually not in a good way because your insides are getting ready to rip apart and bleed. You're missing a lot of minerals because of the bleeding- which makes you feel sluggish, or uncomfortable, or powerless- and when your body is unhappy you are unhappy.

This is likely caused by a change in your hormones during your menstrual cycle. This is probably an issue you should consult your doctor on as it might be possible to lessen those types of symptoms.

I'm not really sure of the explanation but I think every girls go through a huge and fast roller coaster of emotions before and during the period.

The body probably releases hormones which make you feel sad. A lot of women experience bad mood and ( also random) sadness or depressing feelings before their period.

Sometimes the hormonal changes/activity that happen during that time can make our brains go haywire. But as long as you're aware of it, you can find ways to cope with it and handle it accordingly. Being able to identify what the problem is and when can really help with your progress.

Your hormones are finding it hard to balance at this time. You can try doing something that releases the natural hormone that makes you feel happy for example when you exercise more is released or even some chocolates have this hormone in it.

In the days leading up to your period you are secreting progesterone which helps your body make cortisol, a hormone that is higher in people who are experiencing stress. If you already have situations that are causing you to be stressed this can lead to an excess of cortisol in your system. This can cause irritability, depression, and the desire to be comforted.

It's quite normal to get depressed before your period, provided you are not going through any major life changes that may be causing depression such as a death in the family or other major stressful events. The mood swings you experience before your period are caused by sudden fluctuations in hormones. The 28 or so days before your period, your body is slowly increasing its production of estrogen to prepare your body for your regular period to occur. As you get closer to your period, approximately 10-14 days before your period starts, your egg drops and your body starts producing progesterone to prepare for pregnancy. During this time, the walls of the uterus began to thicken in preparation for pregnancy. After about 7-10 days of NO PREGNANCY, the body abruptly stops producing both estrogen and progesterone and your period starts. This sudden drop and abrupt discontinued production of both hormones can lead to mood swings in some people.

That's a natural symptom of PMS and it's not fun, but it just means that your body is working correctly!

It's common to feel depressed before a period because of the fluctuation of hormones and the shift of your bodies chemistry.

This is a symptom of PMS - which occurs due hormonal changes triggered by ovulation process. Ways to cope would be to ensure you get enough exercise, eat well and sleep enough. Indulging in some dark chocolate and luxurious baths can help your mood a bit as well.

It could be Premenstrual dysphoric disorder. Most women with PMS find their symptoms uncomfortable, a small percentage have symptoms that are severe enough to stop them living their normal lives. This is the result of a more intense type of PMS known as premenstrual dysphoric disorder (PMDD).