Perfect therapy for people who need help. I would like to say, I never can imagine it could be possible to heal people like that
Ta
Tania
Moderated by
Kajsa Futrell, RTC
Counselor
I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
Top Rated Answers
The best thing you can have is support. Someone that will listen to you, and love you no matter what. They don't even have to understand, listening is enough
Anonymous
February 18th, 2018 9:36pm
Give yourself permission to take the time you need to heal and treat yourself as gently as you would when you had a flu. Don't be angry with yourself. You didn't ask for this. It is stealing all your engery. Take care of yourself in order to recover and don't feel guilty about it.
Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
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