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Why do I always think about him or her?

193 Answers
Last Updated: 06/08/2022 at 7:11am
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D'Anna Davis, LCSW

Clinical Social Work/Therapist

The journey to where we are today included many ups, downs, twists and turns. Healing from the events of life is crucial in achieving mental health and happiness.

Top Rated Answers
Jeorge64
November 21st, 2018 7:19pm
Why do i think about him/her. I would say they give you hope make you feel special. That knot in you stomach its not from hunger its from wanting to be with them so bad. You have to remind yourself to eat a love like you have never felt surrounds you and all you can think about is when can we get together to hug and hold, look into their eyes smell them. Talk about the future its the one time or many that nothing else matters. You lose all track of time hours talking, walking laughing dreaming. Nothing in the world is more than those moments, and if you....at least once a day think about your beginnings, time will stand still.
Anonymous
November 25th, 2018 3:54am
Well, I am assuming they were a large part of your life at one point. A large part of your heart. They being someone you cared for makes them someone hard to forget. You think about them because you cared for them. You probably still care for them, which is not a bad thing at all. But by judging the amount you cared for them, I feel its safe to assume they cared for you. Saying that, I am sure they wouldn't want you here worried and thinking of them in a way that makes you sad. It is okay to think about them, any person that has a person close to them does. But make sure when you think of them you think of them as a person who cares for you and wants your smiling.
hypnoticsun
April 11th, 2019 5:26am
People who you once shared moments and memories with may be hard to stop thinking about, it was a different time in your life and you probably wish things could be different, but sometimes you have to accept that they aren’t and this is where you are. Life gets so much brighter when you accept the fact that nothing and nobody is permanent in your life and on the end , you can only make yourself happy. But i totally understand where you are coming from, it can be tough, but i believe you will push through and eventually no longer think about the person, seeking closure may also be a good thing to try out if you haven’t already, it can be especially difficult trying to forget something or someone while there are still open wounds.
Monolilith
June 8th, 2019 4:25pm
You always think about him/her because they are the person that makes you feel warm and safe. They are the one you want to spend time with, no matter how you feel. They are always on your mind because they make you feel wanted and understood. They get you, regardless of how weird or broken you may be inside. Despite having seen you at your weakest and your most vulnerable, they still stay by your side. They value your company as much as you value theirs. So of course you will think of them. How else would it be anyway?
Anonymous
July 5th, 2019 9:49pm
You may feel disconnected from yourself. Do as many things that make you happy as possible to try and find inner stability. I cannot tell you exactly what to do but I think you finding your own path will only add to the benefits of self observation. Remember that you are important on your own and don't need validation from anyone. You often think of this person and I think it is important to evaluate which occasions specifically make you think of them and try to find your own coping mechanisms from there onwards. I hope I've helped in some way.
Anonymous
July 20th, 2019 7:53pm
Because these people literally become a part of you. You pick up on their habits and quirks, and you adopt them. That could be slang, unconscious hand motions, certain methodical ways of doing things, etc. Now, whenever you catch yourself biting your nails (something you never did until you saw him do it), you remember where you learned it. We mirror the people we like, and then when they’re not they’re to show us what to do anymore, we’re lost. Our character was once defined by exactly what they did. So they’re always on our subconscious, whether we register it or not.
creativeMist74
September 28th, 2019 7:50pm
Hey!! I believe the person you are thinking about is someone you care for very much or you have a deep attraction. I know its hard especially when you do not know why you are feeling this way. Or if you do not want to think about him or her. A lot of people feel this way and are asking the same question. I believe the answer is you are either really attracted to him or her or you care for him or her a lot. But just remember that even though you are thinking about him or her you need to take care of yourself first.
Anonymous
January 16th, 2020 4:58pm
Because they mean something to you. If you can't stop thinking about someone, in most cases you like them. It doesn't necessarily have to romantic but it does mean you well and truly care for someone if you can't stoop thinking about them. I hope this helped :)
GoldenFury13
January 22nd, 2020 7:41pm
I personally have experienced this and it hits close to home, sometime you feel an attraction to someone whether that is in a good way or a bad. I myself used to be obsessed with a boy in my school and I couldn't stop thinking about him, even when I told myself over and over that I hated and disliked him. Finally I just had to get over him, I looked at the bad sides of him. Believe me there were a lot, and I finally came to my senses and got over it. I am simply saying this so that you know that you aren't alone.
Anonymous
January 23rd, 2020 1:05pm
It's simple, you are in love and when you are in love you usually constantly have that person on your mind and every little thing reminds you of them, whether it be the weather or even a cup of his or her favorite drink they will always be in your mind constantly because that's the way love works and love is quite a peculiar thing if you ask me because one day you hate the person you love the next you are so in love with them that all your thought revolve around them because you are in love with that person.
Daretoberare91
February 26th, 2020 9:45am
It depends on what the situation is. If it is a crush it's because you want to be with them. If it is a break-up it is because you are still getting over them. If it is a loss it is because they were very important to you. And sometimes the reason is nowhere to be found. It may sound crazy to think that there may not be a reason but that is life. The most important thing to remember is that no matter what happens we have people all around us for support when we need it, they are always there for us even if we don't see it.
AnyaP
April 15th, 2020 5:45pm
You think about them because whether you realize it or not, they've played a significant role in your life and your emotions. They've filled a hole that you didn't know needed filling. When you think about them they bring you joy, happiness, or some type of positive feeling that nothing else can relate to or describe. I understand when you feel that way but remember that the past is the past and it is important to learn from it and leave it be. Use it to alter your present and guide your future but never allow it to dominate anything that you're currently dealing with.
Anonymous
April 24th, 2020 9:45am
Human ties are everything in this life. We draw meaning from our relationships with people and sometimes we give someone so much of ourselves to the point where they become a part of us. When they go away it feels like a piece of us has broken off. I think it’s natural to do this.. Sometimes it doesn’t work out the way wed hoped it to and that person is no longer a part of your life. Like a phantom limb, the brain still continually goes back to that person over and over because they became embedded in your reality. The good news is that our realities are always evolving and if there seems to be a piece of your heart missing now, it will be filled up and made whole again :)
Anonymous
April 25th, 2020 4:51am
If it's after a breakup of the reasons could be that there are still some unresolved feelings or you didn't get the closure that you were hoping for. Writing a letter that you never send could be helpful. Otherwise, it could be because you like the person or think they are interesting. Maybe because remembering them or thinking back to some of the memories you shared together makes you feel a positive feeling or you have some unfinished business. It could also be because you might be attached to someone and this can be either healthy or unhealthy.
Understandingempath
May 7th, 2020 5:52pm
Sometimes a person will look back and think of people left behind from their current lives for a variety of reasons. I do so as a means of self reflection; seeing where things went right or wrong in hopes I do not repeat the same mistakes made during the duration of the failed relationship. Self reflection is essential to our continued learning as people do make mistakes. Despite these mistakes we will always continue to grow from them. As long as one learns from a mistake it cannot be considered a failure. As individuals we are always learning throughout our lives. With each experience comes a new life lesson. My favorite part is looking forward to what each days lesson will be.
Anonymous
May 9th, 2020 1:28am
He or She was part of our life. It doesn't matter for how long. Whenever someone who was there is gone, memories remain. As time goes by those memories may mellow but good memories are like comfortable blankets - they can wrap us up in happiness. Remembering those who are no longer in our lives can keep them close to our hearts. Sometimes those memories are painful and that's okay. As hard as it is and as painful as it may be, it's normal to think about them. Talking about those no longer in our lives helps, too. Just remember - whatever you feel is okay. Someone else is feeling the same way.
1man2pans
May 10th, 2020 7:15pm
All through our lives we make connections with people, big or small and when you have a emotional connection with a person, those memories are strong with us, i think about a lot of people i have meet over the years, i tend to remember the good times as they sometimes help me through hard times, i also know i will meet more people and build those connection with new people, as i get older i chose what type of connection and with who and the ones we always tend to think of the most are the ones we have had romantic emotional connections with or if they are suddenly taken from us and we have unanswered questions with said person, that is the hardest, but we have to let go of those unanswered questions, they weigh to much on yourself and until we let go, we well always think about said person, its hard to do, but to be healthy in body/mind/soul we have to.
Anonymous
May 14th, 2020 3:05pm
May be the person you're thinking about is closely connected to you. May be there's something bugging you when you think about them. You can find out why you're thinking about him/her if you pay attention to your thoughts. There's a quote, "what we resist, persists". The more we try to resist a thought or say to ourselves that i won't think about 'something' the more we keep thinking about it. It is how our brain works. Always thinking about him/her may slow down if you don't resist the thoughts. If we find out the reason that why we are thinking about something then it may help to reduce the thought.
TrialsofOne
June 5th, 2020 2:44am
When you always think about one person its usually because you are invested or are wanting to be. When you always think about someone it's because you care or even love them. This also applies in breakups, deaths and circumstantial separation. This can lead you down the rabbit hole that is acceptance, which is a daunting task in its own right. We attach ourselves to people, it's part of being human and there are times where all we can do is think about.....the one. We fixate on things, be it a hobby, a project, that one song you play over and over again. People find what they like and most of the time....its another person.
Mamabear0413
July 11th, 2020 7:06pm
It is not easy to take your mind off something that hurts you. Try distracting your mind by keeping yourself and your mind busy. Try doing something you like, maybe a hobby such as writing or taking a bike ride or even cleaning. I have found that diverting your mind and attention elsewhere works wonders! Think about something positive and hold on to that positive thought. What makes you happy? What brings you joy? It’s hard to stop thinking about someone who has hurt you in the past and I believe in time does heal all wounds. It won’t be easy but we are here to support you through this!
acloudwithasilverlining
July 29th, 2020 1:55pm
You think about him/her because the time you spent with them had a significant meaning in your life. It was an experience that could be good or bad, but a experience nonetheless and you will remember it at least for a while till you are ready to move on. And it is okay to think about them. Accept that and you will face much lesser resistance and anxiety when you have thoughts of them. If the thoughts are undesirable and you want to stop having them, accept them momentarily, experience the emotions that come along with them and then let them pass and close the box. You will feel much better.
Anonymous
September 25th, 2020 3:27am
There are many reasons and it always depend on in what way they are on your mind. Some can be because of being attracted to them and are experiencing happiness and nervousness. Another can be because of an event that really inked in your mind whether if it is good or bad. Overall, if you are thinking about something it can show that it means a lot to you and it makes you tend to worry or overthink about it.
CHT
September 25th, 2020 6:33pm
People come into our lives for many different reasons, some are good and some are bad and most really just pass through. Then there are those people, who for unknown reason reasons seem to get into our heads, again sometimes for good reasons and other times for bad reasons that we just cannot forget. Some of them pop into our heads all of the time, others pop in few and far between and others dont pop in but we summon them for reasons that we don't really know why. It could be a sound or smell memory get triggers them.
jazhelper
October 9th, 2020 2:09am
Many people may have that someone where they feel as they are always on their mind, but I assure you it is always for a reason, consider thinking about it and asking yourself, why? If you can’t, take it in small steps and don’t worry as this exercise is just to help you understand yourself more. Feel free to take this, I have related to you before as I have struggled with this, but I realized not to stress as they are human just as I. Finally, I leave you with this people will be people, and I should know.
Anonymous
October 10th, 2020 12:14am
Because they seem very important to you, if you can't stop thinking about them then there's clearly an important relationship up ahead. Maybe indulge and continue talking to them! See how it goes! When we meet someone new our brains like to focus on them for a while, it's enrichment, and it can have a big impact on how you function daly for a while. If you have known this person for a while then maybe there's something there that you haven't thought of before, or there's something going on between you two. Either way, if you're thinking about someone you should reach out to them.
Anonymous
October 15th, 2020 8:36pm
Well, when you love someone really much or care for them truly that is when this particular reaction takes place. It is a strong sign that the person is of real importance to you. This is something that happens very much to me, but I accept this as part of my personality. I can only speak for myself but when someone does concern me it takes me so much time of the day and night to think at that particular person, to try to analyse everything they said, did, how the future will look like and what are the most plausible paths that I might take or the possibilities they might choose.
Laks1
November 20th, 2020 3:52pm
It isn’t easy to get people out of our heads, especially people who mean/meant a lot to us at a point in time. It is harder when we just started developing feelings for that person or when we just separated. The fact is, in a situation like this a woman or girl is less likely to control her thoughts and feelings than a man. This does not mean that men do not find it difficult to move on or cope.
Usually when we are alone or bored, thoughts and memories we have shared together race through our minds. It is bad when night falls and you’re unable to sleep, much worse when you are tempted to send a message or go on social media to lurk or see if that person is thinking about you too. Signs like this show that there is a problem. The truth is we are the only ones who can fix this.
In a case like this, it is a good idea to spend much time with a best friend who can give you advice and help you through such a journey. Today, there are several clubs and parties we can attend with colleagues and friends. There will be conversations and lots of fun to keep our mind from wandering. Reading articles with similar stories and staying in touch with people is another step.
With a little effort and a bit of space and distance for a few months, we can have time for ourselves, develop principles and beliefs that will guide our actions and most importantly realize that our lives/thoughts should not revolve around another person. Moving on does not mean we need to forget the good times for instance. Just like the stars in the skies are things we know are present even in daylight, you can carry your experiences but focus on moving on and finding new experiences and opportunities - good luck!
Anonymous
December 13th, 2020 7:39am
you are always thinking about him or her because you may have feelings for them and or you still like them a lot, try telling them how you feel. they may feel the same way but you will never know until you try. just be open and honest with yourself and the other person, keep your head up and your eyes forward and everything will be okay. there is no need to worry, the least that can happen is that they dont like you back but you can always find some one better than the other person that you were talking to
sallysalad1233
December 30th, 2020 12:22am
I just want to first start off by saying that it is normal to think about someone.The main reason why you probably think about him/her is because you miss them or want to talk to them. Often times if you think about someone it is because you miss them and it completely normal. If you have known the person for a long time or talked to them for a long time, is it likely that you miss them or you may like them. And is it okay!! I hope this helps and always leave additional questions to the 7 cups community, we are always here for you
Seljan
March 6th, 2021 5:47am
You probably really admire or have feelings for this person. They could be a significant other, a best friend, or a crush/love. They are probably thinking about you too! Or maybe, you just lost someone who you really loved. We are always thinking about people when we lose them. Letting someone go can be very difficult. Try to keep yourself busy. You can read, listen to music, go outside, anything. If you need to vent about someone but no one is listening, journaling is a good option. It can really help you understand yourself, your feelings, and your emotions better.