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What do I do if my ex keeps contacting me?

310 Answers
Last Updated: 05/17/2022 at 5:27pm
What do I do if my ex keeps contacting me?
★ This question about Breakups was starred by a moderator on 5/12/2016.
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Top Rated Answers
gigantWind97
December 11th, 2015 10:21pm
If you don't wish to be contacted, it isn't difficult to block someone on your phone, email, social media etc. Ignoring all attempts works too..after a while of being ignored, people tend to put their attention elsewhere. Hope this helps.
Anonymous
December 11th, 2015 9:06pm
Work out how you are feeling before taking other peoples feelings on board. You are the expert on you
CatieCatWhispers
December 11th, 2015 8:25pm
It can be really hard to deal with an ex who keeps trying to contact you. If you are under 18, it is much easier than once you are no longer considered a minor. The following steps helped me make my ex realize that I never wanted him to contact me again: 1) Asking him/her to stop contacting you. Keep it calm and polite. If that doesn't work: 2) Telling him/her to stop contacting you. Try to keep calm and try to remain relatively polite. But also know that he/she will try to push your buttons. If that happens: 3) You may need to involve someone else (i.e. a friend who will tell him/her to stop talking to you, getting a restraining order, etc.).
Anonymous
December 11th, 2015 1:12pm
you can ask them politely to stop, if they don't, you could block or delete them on social media/their phone number
Anonymous
December 9th, 2015 12:19am
If you wish to end contact with him then you can politely tell him that you do not wish for him to contact you anymore.
JillieJillie
November 16th, 2015 8:32am
it's a matter or let them or don't. You can go as far as removing them using firm law methods, but I think (in most cases I am familiar with) if it's not a serious issue, it is a matter of finally receiving the love you wanted prior and now they are showing you it. Stick with the initial instincts that told you enough was enough. And if you have the absolute guts to, leave them with this parting note: "You broke my heart. I'm letting someone else mend it."
Anonymous
October 6th, 2015 3:40am
My ex, who I broke up with 4 months ago, has recently begun to get in contact with me again. She drove 45 minutes to drop some clothes off at my house for my son, yet declined to wait until I was home to do so and left them at the doorstep rather than wait. She has texted me a handful of times to which I usually reply promptly. However she rarely responds- and if so it is at least a day later. I have never initiated contact except to wish her a happy birthday and this was only after she had contacted me first after the break. I initiated the breakup but she certainly finished it my moving all of her furniture and belongings out of my home. My guess is she doesn't even know what she wants, but the lack of response is keeping me on edge- I know what most of you will say to this- but remember- she initiated only to leave me hanging. I don't know her motive and while I'm admittedly excited about seeing her again, I would rather know whether she was simply being friendly or has more in mind. I don't enjoy these type of games and would rather move on if that's where it is- but such as it is I feel like I've been knocked right back into a limbo of wonder. I texted (after she initiated contact) if she wanted to talk or if she was just being friendly. No response as of yet- it's a simple question- and this dangling is the worst type of waiting game. I feel like I'm the one who is waiting for her approval or rejection when she is the one who is contacting me- maybe that's how she wants it. I was ok before, and will be so again- just as soon as I know where I'm going...
ImL
September 8th, 2015 7:15pm
Tell them you don't want to speak to them anymore. If they persist on contacting you change your number and block them on all social medias.
softJoy97
August 29th, 2015 10:55am
Its all depends on you. if you still love your ex than maybe you can pick up the call. talk to you ex and sort out the problems together. if you al ready move on, than you can just block your ex or even change your phone number. you knows the best what is better.
Anonymous
August 16th, 2015 11:27pm
Talk to someone about it, or maybe tell your ex that you are not interested anymore and to stop.
coffeemanbren2
August 16th, 2015 3:27pm
block them. dont engage because it usually cant end well whether they are being hurtful or otherwise. block their number, block them on social media. stay in groups of people in public...harassers are afraid of groups of people and are less likely to provoke you if they see you in group.
Anonymous
August 16th, 2015 7:57am
Tell them that you are no longer interested in them and you want to be left alone. Don't let them get to you
Anonymous
August 16th, 2015 4:06am
Kindly, explain to your ex what is on your mind and how making contact is making you feel. Ask him or her to acknowledge your feelings and the impact it is having on you as a person. This will help them realize how much this is affecting you.
TheTitanIsys
August 15th, 2015 7:16pm
Find a way to block all ways that he has to contact you. If he continues to pursue you, then you can get a restraining order on him.
BluePaws96
August 15th, 2015 3:23am
Well, I think it depends of the situation... If he or she has hurted you physically or psychologically you should NEVER respond his/her messages, for your own good block that person from every social media and try to avoid all contact. If it was a calm breakup and you think its a good idea to be friends with that person.. It's up to you, but I have never end up with a happy ending myself.
Jenniferroseh98
August 14th, 2015 10:36pm
If you want them to then start a conversation. However if you don't tell them you don't want to talk or just ignore them. Although if it's going too far e.g weeks on end then change your number and block them on social networking sites. If it get's any worse contact your local authorities.
Anonymous
August 14th, 2015 2:19pm
Make it incredibly clear that you don't wish to maintain contact. If you've been more sweet about it earlier, make sure you're more assertive about it.
animalShiny52
August 13th, 2015 9:41pm
Maybe you should think about the situation again. You might have still feelings but are they the rest of the feelings you had or is there still a fire burning inside for the other person? Also think about why you broke up: Was it a serious reason? Would the reason why you'd broken up still be a problem? And if you are really sure what you feel tell your ex your feelings.
hailey2016
August 13th, 2015 9:37pm
Just tell your ex that you are trying to move on but you can still be friends and just contact them once a week or less if you would like just to see how their life is going. But if you dont want to be friends or they are harassing you you could block their number.
kittykat
August 13th, 2015 4:50pm
If your ex keeps contacting you against your will, it's best to set firm boundaries with them and tell them that you need space. If they ignore these boundaries, this is a form of harassment and you may need to get someone else involved. Depending on the level of harassment they're going to, this could qualify as stalking and you should get trusted loved ones or the appropriate authorities (or both) involved.
willxhelp
August 13th, 2015 12:42pm
You just have to talk to him and make him understand that you moved on and he have to move on as well
Anonymous
August 13th, 2015 12:28am
Just be yourself and be polite but if you feel uncomfortable then walk away or tell them straight up
heartsNcupcakes
August 12th, 2015 7:31pm
It depends on the ex and the situation but normally I would try to kindly tell them that I am uncomfortable with that and if they cannot respect my wishes to not keep in contact at the current time you can either block them on all accounts or file a restraining order against them in cases or extreme instability.
sleepypoett
August 12th, 2015 9:58am
Contact your local authorities, especially if you believe there is any chance of harm on yourself or others.
Anonymous
August 12th, 2015 5:31am
~Love is meant to be appreciated. You own there heart? How does it feel to be a slave master.
HumIlityTurnsMenToAngels
August 12th, 2015 4:29am
Show how strong you are, and dont reply, stand by the decisions that have been made. That is one thing about being a grown up, you must stand by your decisions,
leanonme93
August 9th, 2015 8:55pm
Ask yourself why; if you've been giving signs, chances are, you need to approach them differently. If not, and you just would like peace, then ignoring calls would be the best thing to do (after considering the others' emotional status).
Myselfandnobodyelse
August 9th, 2015 5:09pm
If you feel uncomfortable with your ex still contacting you, you may want to ask her/him why he still wants to talk. In the case that he/she want anwsers you should give them anwser. If they want to make you feel bad you should tell them to stop or talk to someone they know.
Llwyn7
August 8th, 2015 9:04pm
If your ex keeps contacting you after you've told them not to, block them on social media/your phone. Talk to your parents, friends, or other trusted adults. If they continue to harass you, your last resort option is to call the police.
pickaboo96
August 8th, 2015 6:51pm
Well, you should first think about your next step before acting unconsciously and try to make him/her let u free for once and for all, if thats what makes u feel okay :) .