Why do anxious feelings create the need to go to toilet frequently?
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Last Updated: 02/19/2022 at 2:01pm
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Anxious feelings result in frequent toilet visits and bowel problems because nervousness disturbs your metabolism. Stress triggers physiological changes, digestion among them.
Anonymous
August 10th, 2017 3:52pm
No idea lol but I'm pretty sure if you talk to a doctor or a family member they will have the answer .
Frequent urination is a common anxiety symptom. anxiety and nervousness can be interpreted by our body as stress. The stress response secretes stress hormones into the bloodstream where they travel to targeted spots in the body to bring about specific physiological, psychological, and emotional changes that enhance the body’s ability to deal with a threat. One of these changes results in our body's attempt of dispelling all waste product from the body.Its a perfectly normal response to anxiety, and relaxation techniques and avoiding situations that stimulate your anxiety can help prevent this.
Anonymous
September 2nd, 2017 5:56pm
The activation of the sympathetic nervous system also commonly reffered to as the flight or fright response results in the physical symptoms we attribute to anxiety. Namely tremors,palpitations,pupil dilatation,dry mouth and frequency of urination.
I find this happens when my body gets overwhelmed with the emotions associated with stress or anxiety. Gastric issues are a very common side affect of these types of situations. The mental tension we feel unfortunately can cause tension in our organs. So when the gastric muscles are tensed, they tend to want to release anything that may be in there. The more you relax and the anxiety goes away, the less frequent these episodes occur. Having over the counter medication on hand is always a good idea if this is one of the main side affects of your anxiety/stress.
There’s a whole lot of science behind that. Basically when we’re anxious, adrenaline is released in the bloodstream, which increases the heart rate. Higher heart rate means blood circulating through the body at a faster pace – going through the kidneys and being filtered at a faster rate. Faster filtration results in an ‘increased need to go to the toilet’. In short:
1. Anxious = adrenaline released (response)
2. Adrenaline in blood = Heartbeat increased (response)
3. Increased heartbeat = blood flows at a faster rate than usual
4. More blood flow = blood passing kidneys faster
5. Faster circulation through kidneys = faster filtration
6. Faster filtration = more pee
Anonymous
December 15th, 2017 12:29am
The toilet is a place where there is no people around. A small secure place where you are alone and can calm down.
Anonymous
January 3rd, 2018 11:42pm
Anxiety causes the body to over work, because the brain is trying to calm its self down, for some the brain makes the body want to urinate, for others it might be something else. It’s usually contractions around the stomach and gut area.
One can feel the need to go to the toilet often when they are feeling anxious because the nervousness can make your stomach turn or hurt, also the fight or flight system is activated, pressure builds up inside of the body which can make stool feel like it needs to come out.
Has to do with your brain and the fight or fight that is going on inside of the persons head this can act in different ways depending on the person dealing with anxious thoughts.
Adrenaline is pumped by the body when you feel anxious, and that puts pressure on the bladder. It's the fight or flight response. It's just a natural body response.
Anonymous
January 31st, 2018 9:45pm
Could be a flight or fight response. When an anxiety-provoking situation occurs, our sympathetic nervous system starts up (e.g. accelerated heart rate, sweat), causing a fight or flight situation, where we either stay still (typically freeze), or run away from the problem. Making your bladder feel full is one way the system creates that 'flight' for you, so you can escape the situation.
Anxiety is more than an emotional issue, it causes physical reactions. Our bodies enter a fight or flight mode and going to the toilet is part of that. When this happens, as hard as it is to deal with, try to cut back on your liquid intake but still make sure you are remaining hydrated. It will eventually even out.
It is part of the fight or flight response of the body that make our digestive system react like that
Our bodies and our psychological well being are tightly knit. Our emotional health can trigger a number of bodily functions as a method of relieving stress, and going to the toilet is one of them, and it is completely normal. Another implication is vomiting. That's why people who are really nervous, sometimes vomit.
Anonymous
March 4th, 2018 8:26pm
The gut is heavily connected with anxiety-like effects, and so the frequent need originates. There are a lot of studies that show the gut-anxiety connectivity.
Anonymous
March 16th, 2018 5:30pm
Its a flight or fight reaction. When you're faced with a stressful/difficult situation, muscle tension occurs at your stomach/bladder, causing urges to make toilet trips.
Anonymous
March 23rd, 2018 6:01pm
Anxiety causes our heart rate to go up, which causes our mind to enter that "fight or flight" mode. Because of this, our body quickly tries to evacuate anything that will only deteriorate our ability to "fight" or "run away" from danger; this includes the sudden urge to want to go to the bathroom to empty our body of any waste. This allows the body to feel "lighter" so you can move quickly on your feet if anything was to occur.
Anonymous
March 28th, 2018 4:10pm
Anxiety is different for every person. Some people with anxiety may experience the feeling of needing to go to the toilet, some others may feel like they need to go away and some other may have other experiences. Anxiety is a spectrum.
Anonymous
April 5th, 2018 6:18am
Feeling anxious may cause you to have stomach cramps, which could result in the need to go to the bathroom frequently.
Anonymous
April 20th, 2018 3:26am
Anxiety increases the metabolic rate in the body, temporarily. So that may affect digestion of food as well.
I believe it may be due to the fact that your digestive system is very fragile and any slight changes to you can cause changes to it.
It may also be because when we're feeling anxious, the stress from that feeling can cause us to enter 'fight or flight' mode which different people handle different ways. Some people sweat, others shake, some people need to go to toilet.
There is also the possibility that IBS is involved, it may be a good idea to get that checked out just to be safe.
A lot of time anxiety is linked to our desire to control something or a situation. In most cases, we have the ability to control our bladders, and knowing where the nearest bathroom is is another part of that control. I find that when dealing with anxiety, holding onto things that we can control (or feel we can) can actually be helpful. If it is causing you distress, it may be worth looking into further and working to develop different means of control.
Anonymous
May 3rd, 2018 6:59am
Anxiety creates a lot of pressure on your body and your hormones and affects your digestion system. It is very common for people with anxiety.
Sometimes you may become frightened and this will result in the need to use the bathroom. This is common when experiencing anxiety.
Anxiety triggers physical symptoms in people including nausea and stomach pains at times. These are caused by the chemicals in your brain that are produced when you are in an anxious situation. So, even though having to go to the bathroom more sucks, it is a completely normal reaction to anxiety.
When your body is stressed, it goes into a flight or fight response. The flight response can cause your body to have the shakes, cause you to feel nauseous, dizzy, accelerated heart rate, faint, etc. When your body is in it's flight response your body is working twice as hard because it thinks its in trouble and is trying to protect you. In this case, frequent trips to the bathroom is a just a normal response to your body's stress levels.
Anonymous
June 23rd, 2018 8:13am
So when one has IBS on occasion, how bad can things turn out? Can it get to the point of creating an ulcer in the colon? I do have a terrible pain in the abdominal area, is that a hint? I’m supposed to have an endoscopy soon, because there’s that pain, but I’m also worried it can be worse.
Anxiety can cause discomfort in your stomache and other physical discomfort. This can cause gastrointestinal issues and make an anxious person go to the restroom more frequently.
Anxiety often causes discomfort in the mind and the body. Therefore, the anxious feelings affect your body, and alot of the time that can be your stomach, which often causes more toilet use. However this does help as it is a sense of letting go.
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