Is it normal to feel more anxious when you're alone?

Absolutely! Human beings are the only species on Earth that stress the future and stresses when there is no danger physically present. When we are alone, passive and inactive, it's so very easy to start worrying about the tiniest of things such as something we said not too long ago or what's going to happen at that big appointment next week. One trick is to detach yourself from these illogical thoughts and do not give into boredom. Avoid intoxicants. Pay attention to what triggers your anxiety and avoid anything related to it when you're by yourself. For example, modern news and media only seems to profit off suffering so don't turn it on. Even a favorite TV show can plant a subliminal doubt in our heads, so be mindful of what is going on around you. Also reassure yourself that things are fine and that you're okay. Sometimes anxiety can be caused by what I've heard called a "quality issue," which is something that does not really impact the quality of our lives but we devote our quality time and energy into stressing over it. Such worries will not likely be taking any food off our or our family's plates and certainly not going to stop the Sun from rising tomorrow. Use this time to get to know yourself better and find the little things that you get enjoyment from. A little dancing or coloring can go a long way in alleviating anxiety and just making us feel better.

Yes. Humans naturally want to be with other humans to interact, love, etc. So sometimes when we are alone we become anxious that nobody may want to stay with us or are not going to come back to us. That you might be unsafe as well. Many irrational thoughts can race through our minds when feeling anxiety and loneliness, but remember that this is normal. You are not going crazy. remember that there is always someone around that cares for you and that you are never truly alone! If this anxiety concerns you a lot, reaching out to a loved one or a close supportive friend can help and possibly make you feel less lonely. Breathe and know that it will pass.

Everyone experiences anxiety differently; you cannot try to label what is "normal" It's important to remember that anxiety has many different effects, and recognizing that will help you explore more effective treatment methods. If you personally feel more anxious when you are alone, you can take steps to figure out what exactly it is about being alone. Try to list three reasons why being alone makes you anxious? Are you worried that something will happen to you? Do you miss the company of your friends and loved ones? Figuring out the causes of your anxiety can help you work out the best ways to take care of yourself

yups. That's the situation where you more likely to feel anxious and depressed. talk to someone it'll help you out.

Yes of course! A lot of people may be extrovert and being alone is like draining your battery. But being with people charges your battery. It's okay to feel anxious while being alone, but it's totally fine if you are not as well. Being lonely to an extent is fine. If for any reason you are feeling really lonely maybe it isn't so 'normal'. You may have anxiety or depression. So it's all on a spectrum if it is 'normal' or if it's out of the ordinary or a mental illness. Be aware though it's not odd or peculiar in anyway.

Yes, of course. When you're alone, it's more difficult to distract yourself from your thoughts and feelings.

It is totally normal for you to feel anxious when alone! You may not know what to do or can't help your mind from wondering. This is totally normal! Try using grounding techniques to refocus and realize you're not alone.

Yes it is. This is because all our thoughts coagulate our mind when we have nothing to do or nobody to talk to. I would recommend you to keep yourself busy in some or the other thing. You can also talk to someone here on 7cups. This way you'll feel less anxious.

Of course it is! Being around other people gives you a sense of security and gives you a huge feeling of warmth! Being alone should not be seen as a negative thing, it's sometimes good to be on your own, reflect on thoughts and take time to care for yourself!

I personally think so! When we are alone, it's easier to think and sometimes over think. We replay things and analyze them mercilessly when alone if we have nothing distracting us. If there is something you are specifically anxious about, it may be good to address it either professionally or with a listener. Even if you are just generally anxious that is a good idea if it is affecting you negatively. Just remember you are not alone in feelings of anxiety and there are lots of people happy to listen and help you out. Especially when you feel alone or are alone.

It depends .If you have dominant fearful thoughts, guilt feelings and tendency to brood over the past suffering , you will feel bad when you are alone. if you choose to enjoy your loneliness , you have to face your fears and feel ease with yourself

Sometimes it can be, it all depends on what is happening that you feel this way. When I was with my boyfriend for a long time and when he left to go back home and it was back to my normal life, I felt a little "boyfriend sickness" like I was homesick missing him, but that's a little different.

I think it is. Anxiety for me often stems off of fear of danger or harm. When one is alone, it makes sense that that fear would multiply, as there is one nobody to protect you from these sensed dangers.

When you are alone you are left with more time to think and wallow over how you are feeling whereas when you are surrounded by others they can distract you from how you feel. Maybe it would be worth noting the things that made you feel anxious and what helps to take away this anxiety, this may assist you in finding ways to better manage your anxiety. Also, perhaps reaching out to a listener, (I am always available if you ever want to chat) can help you to deal with your anxiety. But it is natural to feel more anxious when you are alone.

Yes. Yes. Yes. I'm certain. A lot of our anxiety comes from our own self talk. Self talk is that internal conversation we have with ourselves When we are alone that internal self talk is the loudest. Even casual conversation with others can help reduce anxiety.

Yeah, this is completely normal. When you're alone there's less noise, less noise means you're more likely to start thinking, and more thinking leads to Not Fun Thoughts. The best advice I can give to you is find something to distract you. Play a video game. Watch a stupid TV show. Text a friend and ask to vent. As crazy as it sounds, just because no one is around you doesn't mean no one cares. Feeling anxious is kind of the worst, but in order to get a handle on it, you should be prepared for the times when no one else can help you but yourself.

Every mind functions differently so yes it is normal. But if u r frequently getting anxious without any specific reason then you must seek a professional's help.

Everyone is different, so some people feel anxious when alone and some feel anxious around others! All fears are valid because they are your emotions. I don't know if it is considered "normal," but I know that I certainly feel that way sometimes too.

You think more when you're on your own. It's normal to feel anxious when you think too much. Get yourself a job. The brain can't think of two things at once. Keep your brain busy. Don't worry you're not alone. Most anxious people are like you. This is totally normal!

It is very normal to feel like that because you are more vulnerable when you are alone and can feel unsafe because you have to deal with anything alone.

Yess it's completely normal.. loneliness cause you to feel more anxious and frustrated sometimes. It's completely natural. But turn your loneliness into solitude and enjoy your own company.

It is normal, some people have a fear of being alone which could be due to past traumatic experience while being alone or isolated, which can cause you to become anxious while you are by yourself.

Sometimes anxiety peaks when we have nothing to distract us, as the anxious thoughts can then escalate. While people can sometimes trigger anxiety, sometimes they can also sooth it (depending on who they are and your relationship with them). If you're able to, I recommend reaching out to someone you trust (or a stranger here, if that's easier!) if you're struggling by yourself with anxious feelings. Longer term, counselling/therapy may help you to deal with the root causes of your anxiety, and to find ways of dealing with the anxious feelings, both alone and around others.

Yes, that cam be because you may be used to being around people more and when you find yourself alone it may cause you distress. Just remember to breath and remember that it is all going to be okay.

it is very normal to feel more anxious when you're alone, because it is then when you feel most vulnerable and sad

Yes! You can feel very anxious at any point and time and it is very normal. Just make sure you talk to someone, and let your voice be heard.

no its not normal. if you feel more anxious when you're alone its better to consult with a therapist

Yes. When you're alone, you are *alone*, there is nothing to stop you from listening to those dark, disastrous thoughts. They consume you and you can't stop them from making you worry,

It can be a sign of loneliness, I know I can relate so you're not alone :) But if something happened, just remember to talk to someone about it so you don't carry the stress and burden alone

Not for everyone, but it's not a bad thing! I get like this, and When I'm personally alone, it's a bit easier for me to become anxious. The silence bothers me, but I cope by listening to music, drawing, reading or writing. It's a totally normal thing for some people, try to relax, count your breaths, and find a healthy and safe coping mechanism. It's going to be okay, and anxiety is a meanie, but coping with it is one of the best ways to go. If you'd like, make little doodles on your arm with skin safe products even! :)