I feel extremely sick whenever I leave my house, what can I do?

If you feel ill when leaving your house, you likely have a psychological condition that would be helped by a medical professional. There are several different therapies to treat agoraphobia and similar conditions and they have been very effective.

What makes you feel sick when you leave the house ? Is this sickness followed by anxiety? What kind of sickness do you feel when you leave the house? What have you done so far to try to relieve the sickness? What has worked and what has not worked? What can you try? Have you considered therapy yet? Has it reached that point?

First, I would recommend seeing a doctor. However, that requires you to leave the house. Is there a way to bring a doctor into the home? Since you said extremely sick, I'm wondering if a relative could call emergency services to give you immediate care? If calling a doctor or emergency services to your home is not feasible: Baby steps. First try to stay outside for a few mins only, then gradually bring the few minutes into several minutes. Several minutes becomes one hour. Continue across the weeks until you have built enough immunity to go outside long enough to see the closest doctor. I feel like there are lot of unknown variables in this situation. Is the air quality in your environment bad? Do you have an immune system issue? If it's an immune system thing, bundle up appropriately and try to see a doctor (whether you go to them or them to you). They can get you an inhaler and other medications to assist. If this is a social anxiety related ailment that has escalated into agoraphobia, it's understandable to feel overwhelmed. The world can be quite scary but not everyone is this way. In this case, please call a therapist. They can employ a customized and individualized plan to accommodate your needs and gradually you will be able to leave the home again.

Before you leave your house do something that makes you happy. Talk to someone about why you feel that way. Then practice mindful skills before going out.

Maybe you can bring something that reminds you of your home so you don’t get sick? You can also try and tell yourself to breathe.

This could be your anxiety. This happens to me all the time so I bring a backpack with me and inside is my phone and headphones to listen to calming music and a pad of paper and pencils in case I want to write down how I am feeling.

Take a deep breath think about positive things and think about your day ahead. Carry mints just in case you feel queasy.

I put my ear buds in and blast my favorite music. It makes me feel safe, enterained and my space feels protected.

I also feel sick when I leave the house its a mix of anxiety and anxiousness just take a deep breath and try to count to 10 slowly then you will feel a lot better and calmer

Maybe you could try contacting a doctor for support on a possible diagnosis or treatment for this. Sometimes counselling and discussing your thoughts regarding leaving the house helps too. Maybe try keeping a thought diary when you think about leaving the house and write any physical symptoms down as well (e.g. feeling sick, sweating, light headedness, fidgeting) as this can reveal why you may be feeling this way when you leave the house.

Try finding out why, and then try to avoid it. Or maybe try seeking some help. There's also the opportunity that you can do something to keep your mind of off it.

Go through previous experience and list down the reasons. Be ready to overcome those. Prepare counter measure. It would surely help

In the instance whereby this is happening due to an anxious or agoraphobic reaction then I would recommend that you research the symptoms of anxiety - the somatic reactions that it causes such as: heart racing, dry mouth, hot flushes. Doing this can be helpful in recognising that your symptoms are the result of anxiety rather than a primary physical cause such as a bug. This should help reduce feelings of emetaphobia and enable you to understand that you CAN do something to make yourself feel better by addressing your anxiety e.g. through breathing exercises, grounding exercises, counselling etc. Most importantly, as difficult as it is keep trying to leave the house, even just for a little while as avoidance only makes it harder - take it one step at a time and be patient with yourself.

Try taking 3 deep breaths before leaving the house. Think about what helps you feel better, and what type of symptoms you typically feel. If is nasuea you may want to leave tums and ginger chews by the door to settle your stomache. Maybe leaving the house wiyh your fsvorote musoc playing would help you power thru it. Try a few things that you like and help you feel better and see what helps!

I often try to determine WHY I feel sick! Sometimes it can be that I know I shouldn't be doing something that I am about to do, and other times I simply would rather be by myself. If you are worried that you are suffering from depression, it is important to talk to a professional so you can seek the proper help!

Don't get out of the house. Find out why. Resolve. Bring the party to the house. Pray.

This is not always something that is caused by mental health. This could be symptoms of agoraphobia, social anxiety, or in fact it could be something physical causing you to feel sick. If you feel it may not be related to your mental health it may be best to talk to your doctor.

Ask yourself why you feel sick leaving the it sound like it may be down to aniexty. Try to see hwst a triggering this off for you. Then go about addressing those concerns with one of are listeners or a counselor

Try and distract yourself with something you enjoy to get your mind off of that queazy feeling. Also try some breathing techniques such as breathe in through your nose for 4 seconds and breathe out through your mouth for 5 this helps relieve some of the nausea!

Try to break down your ultimate goal of "leaving your house" into smaller goals. Right now leaving the house is making you feel sick, so you should try backing up to see what is triggering the nausea. Try just standing inside with the door open at first. See how long you can stand there without feeling sick. Once you feel pretty comfortable doing that, see if you can stand in the door way without feeling sick. This process continues goes on and on (standing one step outside, walking 10 steps out and back, going on a 1 minutes walk, etc.) until you can hopefully achieve your ultimate goal of completely leaving the house.

Have you tried consulting a doctor? It can be a medical or mental situation whenever you leave your house.

A number people feel this way sometimes. The intensity of reluctance to leave the house may vary, as do the reasons behind it. If the feeling is extreme to the point of hindering your day-to-day life, it is important to acknowledge that professional consultation might be called for. How does one overcome that which they do not know? Especially where mental health is concerned, when the discomfort is not visible, one may feel doubtful of its existence and therefore unsure of how to act. A professional can help to diagnose that a condition definitely exists based on facts and not mere feeling. They can identify the degree or intensity. They would be in the best position to advise on a course of action based on findings. While seeking professional help might seem daunting, imagine the peace of mind you can feel when you truly know what you are experiencing and the best ways to cope.

I suggest that before you leave the house, you do a breathing activity and drink some water. Also believe in yourself and know that you will be okay. If you do feel sick, put on some music that relaxes your mind. I get that if must be hard for you and you may have fear or being overwhelmed from leaving the house. I believe if you do some activities that will take it off your mind will help you from getting sick. Maybe even read a book and examine everything might get your mind off of feeling sick. Thanks you

The first thing you can do is try to figure out where you are going and find a safe path then you can call up a friend to go with you. If you don't have a friend then you shall be brave and step out that door, just remember. Preparation is key. Prepare before you leave. Make sure you have everything on you that will help on your journey and if you get lost, don't be afraid to ask for help. We're all humans and we're not going to judge you. Maybe you can get a pet dog too.

think about the sun which will touch your skin when you´ll be outside. the wind, which you will be able to feel in your hair. it may be a bit too bright outside but you will get used to it. believe me at some point you will actually like it. whenever you feel uncomfortable look for clouds. count them. try to guess what they look like. search for trees. maybe one of them has your favorite color. think about all those thinks while leaving the house. forget about your problems. just think about the sun, the sky, the wind and the nature which will be waiting for you outside.

I understand maybe we can set up a weekly chat and I can try to help you overcome this sick feeling you get wen you leave your home. A home can be a safe place for many people and that may be what is making you feel sick when you leave. Leaving a home can be very unsettling but am here to listen and help you get overcome this felling and get out in the open more and make new friends that also influence you to get out more. It may also help with this feeling being out with people you enjoy being around.

Deep breathes, Fresh air and mindful exorcising. These are my coping skills. Often when I am feeling sick its normally my anxiety. It's good to get some air or take a small walk when I am feeling anxious. Some times if I am feeling actually sick physically I chew some gum or suck on a mint. For some reason mint not only helps my stomach but calms me down. It is some what of a Melatonin for me. I calms my nerves and makes me feel better. When I am sick I usually will try to avoid my phone.

Practice grounding. Distract yourself. Practice mindfulness. Get fresh air. Smell something soothing. Take anxiety medicine. Hold onto something comforting. Remind yourself you are okay. Go with a buddy. Reward yourself. Think positive. Wear comfortable clothes. Be aware of if you are too hot or cold. Drink chamomile or green tea. Suck on a piece of candy. Chew gum. Practice breathing techniques. Focus on your breathing. Make sure you are taking care of yourself. Bring some water. Make sure you are eating enough. Make sure you are drinking enough water. Get a stress ball. Try relaxing techniques. Get a "That was easy", button.

It sounds like you are having some anxiety related to leaving a place where you feel comfortable. Some things that can be helpful including bringing something with you when you leave that reminds you of being home, and setting a time table for yourself so you know that even though you are spending "X" hours away from your house, you will be able to go home where you feel comfortable after those "X" hours have passed. A lot of people find it comforting to brig something small with them every time that they leave. They leave it in their pockets and then when they get back home, they put it back where it is supposed to go for the next time that they have to leave. It usually helps if the item is centrally located in your house so that you see it frequently when you are at home and comfortable. Associating comforting feelings with the object can relieve anxiety when you are away from home.

There is nothing wrong with feeling that way! There are plenty of activities to do indoors. Whether it is curling up in bed to read a good book, learning a new recipe, or watching your favorite show, staying at home can be fun. There is always a time and place for everything and leaving the house can be done best when feeling comfortable. If you have come to the point where you feel sick, focus on the reasons why and tackle them. Finding support should be considered. Talk to some friends, a neighbor, or even your parents. Always remember to be positive and focus on the good.