Why should I stop drinking?

Ultimately the reason has to come from within you. Maybe instead of asking "why should I stop drinking" you could ask, "why do want to keep drinking?" There are clearly reasons why you are drinking, or you wouldn't do it; but if you are asking a question about stopping, that implies that you are aware that it either already has, or may in future, have negative consequences for you or those around you; unless you are able to drink in moderation. If you don't want to quit drinking, but would like help with reducing the harm you are doing, or need help with moderation, there are free organisations that can help with that. For example: HAMS: Harm Reduction for Alcohol (www.hams.cc) Sometimes, talking to someone in a setting like that can help you to decide if you feel it is in your best interest to continue drinking as you have been, or if you want to moderate your drinking, or if you want to stop drinking entirely. In the end it will be up to you what you decide to do.

Maybe, flip the question. Why do you think you should stop drinking? Does your drinking affect the people that you care about? Does your drinking get in the way of you doing the things you enjoy when your sober? Does your drinking affect your work? Does your drinking affect your health? Does your drinking affect your mental state? These are all questions to ask yourself. Think carefully about the answers and try to explore them. Think, and decide is they are reasons to try and stop your drinking. It can be hard to give up alcohol, but here on 7 Cups we are all here for you, to support you through this. We are here when you get that urge, any time any day. You have already taken a massive step by considering stopping, so take a moment to take pride in that. You are not alone, and I believe you can do this!

You should stop drinking because it has a bunch of after effects. Some effects include brain damage or harm to others and can lead to many difficult and stressful situations and sometimes alcohol can lead to diseases or even death especially if pregnant with a child such as fetus alcohol syndrome and more. But in the overrun if you are trying to drink many problems away it ends up creating more problems and can get into legal issues as well.

If drinking is a problem/addiction, then it could affect more then just your health. It could impact your future and current+future relationships. If it's not a problem and just like an occasional drink here and there, then enjoy it.

I believe there won't be any answer that would satisfy anyone who drinks regularly. There's just too much pleasure in knowing your drinks and the confidence it gives you, the reprieve from loneliness or feeling inadequate. Even the love of family and friends is not as powerful as the call of alcohol. And people forget that alcohol changes someone in the brain, so they are a completely different person when they drink. I guess the biggest effort should come from knowing what triggers the drinking and remove oneself from that environment as much as possible. While it's easier said than done, it can be achieved with conscious effort to change one's life.

Based on the medical research that has been done on alcohol, it is possible for you to be affected long term by drinking. Although the affects may not be noticeable immediately overtime they can develop into various diseases such as liver disease, stomach ulcers, cancer, and other various diseases. Along with that alcohol can also potentially cause mental health issues, such as anxiety and depression. Although some are more manageable then others they can be prevented by easing on the amount of alcohol you consume or by stopping altogether, preferably the latter as you can prevent any alcohol related problems altogether.

Drinking leads to many issues. Alcohol is a horrible drug that kills you from the inside out, you will slowly kill your liver and once your liver is gone you will be too. On top of that addiction is a terrible disease. You will ruin your life while pushing away everyone around you. Even if it doesn’t get to the point of addiction drinking too much in a short period of time and often is a horrible idea. Alcohol poisoning can also be deadly, plus no one likes a hangover anyways. To sum it up: alcohol is horrible drug that can end your life one way or another.

Because in this way you will save your health, save money and it will bring benefits not only to you but also to your family. Alcohol leads to frequent quarrels, violence, and even crime. If you stop drinking, you reduce the chance of finding yourself in such a situation Also, children of alcoholics are often alcoholics themselves. If you care about your loved ones, you will do your best to protect them from the harmful effects of alcohol. Isn't this a good enough reason to quit alcohol? Because of alcohol, the whole family of alcoholics suffers, but you don't want that?

Making the conscious decision to quit drinking alcohol is a great first step toward healthy sober living. Whether you’ve been drinking for years or a few months, stopping alcohol use will help you face life’s ups and downs with a clearer mind and provide many physical and mental health benefits. Below are 25 reasons to give you the motivation to stop drinking alcohol. Drinking increases your chances of being involved in an accident, placing your life and that of others at risk. Alcohol takes a toll on your physical appearance. It can cause you to gain weight, damage your skin, weaken your hair, and make you appear older than you are. It can damage your relationships with others. Alcohol is addictive. Alcohol is a depressant. While you may initially feel less stressed or happy, these feelings will eventually wear off, leaving you feeling sad or anxious. Drinking lowers your inhibitions and increases impulsivity, which can cause you to do something you will regret. Alcohol is expensive. Just think of all the money you could save if you stopped drinking. By giving up alcohol, you will have to find new places to socialize in, other than a bar, which can open you up to new, exciting activities. No more alcohol means more painful hangovers that leave you stuck in bed all day. Your quality of sleep will improve. Alcohol can lead to liver diseases such as hepatitis or even liver cirrhosis. It increases your risk of developing cancer. Despite popular belief, alcohol is bad for your heart. Alcohol can affect brain structure, affecting both short and long-term memory. You will have more energy. Alcohol can impact your performance at work or school. You will learn to be confident without alcohol. You will be able to remember your nights with friends without having to piece it together from photos posted online. Alcohol only masks problems, it doesn’t solve them. Sobriety can help you address them head-on. Alcohol takes control away from you. You may inspire others around you to take an honest look at their drinking habits. You will make new sober friends. Life is more fun sober. You’ll feel proud of making your well-being a priority. Alcohol can kill you.

The answer to this question really depends on how much you are drinking and whether you or those around you recognize it to be a problem. If drinking is causing you to avoid your responsibilities in your job, with your family, or your own self care, its time to consider a change. Additionally, heavy alcohol on a regular basis, or even binge drinking, is not good for your body and mind. Some people use alcohol to numb their emotional pain and as an escape. I would suggest talked to a Licensed Chemical Dependency Counselor, doctor, or trusted friend/family member about how you feel.

The reason why you should stop drinking is that you love yourself, and you know that too much of it can harm you in the long run. You are aware of its consequences, and the misery it brings you and the people around you. You have a stronghold of this awareness and future impacts of this hobby for you and the people you care about. If you are drinking responsibly then there is nothing wrong with it, but if it is affecting important matters like health, work and social life, that is the time to be aware and find the right solution to stop.