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Trauma Support Exercise

Brief definitions and exercises to overcome traumatic experiences.

Created by
@ouiCherie
Fixed Steps

step 1

Created by @ouiCherie

step 2

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step 3

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step 4

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step 5

Created by @ouiCherie
Repeat Steps

step 1

Created by @ouiCherie

step 2

Created by @ouiCherie

step 3

Another grounding techniques posted by Marcelo on Trauma Support Community

Created by @ouiCherie

step 4

Created by @ouiCherie
Tags: trauma,ptsd