Trauma PTSD Exercise - Stuck Point

Instructions: Summarize the stuck points that you identified from your impact statement.

Examples: Distrusting society and authority figures, believing that you made a bad decision during the traumatic experience, feeling threatened by your environment, struggling to be emotionally and physically intimate with your significant other, having low esteem for others and yourself.
Source: 7Cups Self-help Guide for Trauma

Photo by Andrew Neel on Unsplash

Self-assesment:

Having PHYSICAL reactions when reminded of the trauma (for example, sweating, heart racing)

0 - Not at all

1 - Once a week or less/a little

2 - 2 to 3 times a week/somewhat

3 - 4 to 5 times a week/very much

4 - 6 or more times a week/severe