TIPP skills (part 3/4)

Paced breathing: add +2 seconds to your exhale.

Some people also find it helpful to listen to calm music, such as this: https://www.youtube.com/watch?v=fBVJoIbNjdQ 

Some people find it helpful to breathe in sync with a “deep breathing gif” like this

Can you think of some other examples for Paced breathing?
Answer