TIPP skills (conclusion and resources)

Some people (including myself) find TIPP skills to be unpleasant. This is normal!
TIPP skills are not meant to be a pleasant or fun. They mean to help you cope with extreme emotional distress.

Basically you can distract yourself from the severe distress with moderate discomfort OR a very engaging activity.
You can read more about TIPP skills here: TIPP skills worksheet PDF

Do you think you will try using these skills in the future?