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Tiny Habits Tips

Tips on how to use Tiny Habits to create new habits.

Creator: @7motivation

Tips for Tiny Habits Newbies! Yay! 🌝 

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Most important thing to remember:

- Tiny Habits works for many many things...
like healthly-living, work, school, hobbies, musicians, relationships, family, raising-kids, procrastination, perfectionsm, and anxiety too!

- You can learn Tiny Habits free with free coaching... and you don't even need the book!

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Tip 1) If you do have the book, go right to the Appendix section because it's a gold mine. 

- BJ Fogg did all the work for you so you don’t have to memorize the book

- Just follow the Appendix steps

- The flowcharts visually explain the entire Tiny Habits method, step-by-step

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The Appendix flowcharts cover:

– Making a new habit... Also debugging it

– Stopping a habit

– Swapping a habit with a replacement habit

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There is also a flowchart for:

– Making a behavior easier to do... Yay! 🌝

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So the flowcharts cover all basic habit situations.

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The Appendix section distills the entire book into exactly what you need to know and do. Yay! 🌝

- Take a look and you’ll see how systematic Tiny Habits is

- Then follow the flowcharts... Build new habits... Get them to stick

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Take the free coaching for 1 week... to help you actually do it.

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Tip 2) Don’t get bogged down with details in the book.🤔

- Just use the Appendix and follow the flowcharts ✅

- Then learn by doing 🌝

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Go ahead and make your new Tiny Habits.

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Take the free coaching immediately... even before you read the book.

- Read the simple material they provide free via links

- The book isn't needed to learn the basics 

- Get the free coach’s email answers to your questions

 

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See in 1 week how easy it is!

- It only takes 5-10 minutes per day for 5 days

- It’s all done in a very minimal way

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Learn by doing rather than trying to absorb the entire book.

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Tip 3) Understand that... some things are not explained in the Tiny Habits book... that you need to know.

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For example, only certain behaviors can be made into habits.

– It should be something very simple and repetitive and consistent you can do “on auto-pilot”

– It should be something that doesn’t require complex thought or decision-making or agonizing about what you prefer at the moment

– It should be something “good enough”... so you just do it by default

 

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Tip 4) Habits really do need to be repeated to make them stick.

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The key thing is to:

– Keep the habit as simple and easy and consistent as possible while it is forming

– Keep the trigger and situation as consistent as possible too

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The more consistent all that is, the faster the brain converts the deliberate repetition into automatic programming in a different part of the brain.

Then the brain can just do it on auto-pilot while you are thinking about other things or listening to music.

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Learning a new habit that sticks is like rehearsing a “fire-drill”.

Then when the fire-alarm goes off, you just do the fire-drill as-learned.

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The more you design your new habit like a fire-drill, the more successful your new habit will stick.

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Tip 5) Tracking progress in a noticeable way can help a lot.

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Tracking progress can be an easy first Tiny Habit too.

Like this Tiny Habit recipe:

- “After I” _______, ”

- "I will” track my progress, and

- "I will" celebrate tracking progress! Yay! 🌝 

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Celebration should be “authentic pride” that you are making progress.

Then your mind will see it as a good use of time and effort and want to keep doing it. 🌝 

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For more insights on Tiny Habits see the
Tiny Habits Intro - Learn By Doing link here:

 

https://www.7cups.com/path/playlist/tiny-habits-intro/

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Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍 

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