Tiny Habits Intro - Making a Goal into Habits
Hi! You're back again! Great!
You're making great progress now! Yay!
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I hope you learned a lot directly from the Tiny Habits inventor, BJ Fogg.
That's the last time we'll see him.
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For this step... Let's learn how...
"Goals can be made into habits easily"
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Here's how...
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First... list your overall goal.
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Maybe your goal is to "get fit".
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Then... list all the things you would need to do... to support the goal.
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Now... Which things... need to be done repeatedly... to support the goal?
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If your goal is to "get fit", you'd have many possibilities.
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Anything you would repeat regularly... can be made into a habit behavior!
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The big question is...
Which of those things on your list... are worth making into habits?
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There are many ways to "get fit"!
Which should you pick to make into habits?
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The answer is... the things that...
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1) seem most effective for you
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2) seem most agreeable to do
(you'd actually want to do them)
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3) seem easily do-able by you
(or you can easily learn or can fit in your day, etc.)
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*"Tiny Habits" calls them... "Golden Behaviors".
They are the most valuable...
just like a gold coin is worth more than a silver coin or a copper coin.
So...
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To pick the most valuable coins, pick the golden coins!
---------------- - To pick the most valuable behaviors to support a goal, pick the "golden behaviors"!
Then try making habits out of them and...
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The goal will more-likely be achieved!
---------------- - The habits will more-likely thrive too!
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So when choosing habits to support a goal...
Try to pick things that seem:
1) most effective, plus
2) most agreeable, plus
3) most do-able by you
That can make it easier to reach your goal. 🌝
Those habits are probably most-worth building.
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Habits that give good results, are habits that thrive!
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*Please note: the information above is my interpretation of Tiny Habits and are not meant to represent pure Tiny Habits material.
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Click (Continue) below please for the next step on...
"Key Tips for New Habit Success"
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Or, to jump to another step on this path:
- go to the PLAYLIST page below
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PLAYLIST WITH ALL STEPS: https://www.7cups.com/path/playlist/tiny-habits-intro
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