The 5 Second Rule

We all have been in a position where we know we need to get something done yet we can't seem to get ourselves to do it. Whether it is studying, exercising or working, at times it can be hard to just do what you are thinking of doing. Next time you are in such a position, don't give yourself the time to change your mind/to talk yourself out of it. 

The next time you need to get something done, from the SECOND you want to do something, know that you have 5 seconds to act on it before your talk yourself out of it. These 5 seconds are crucial.