Stuck - Not Ready To Change - Get Unstuck Change Process

Are you ready to change?

What "stage of change" are you at in the change process?

The Model below shows the stages of change people can go through.

The stages are explained below (taken from Wikipedia):

Precontemplation Stage ("not ready") –
"People are not intending to take action in the foreseeable future, and can be unaware that their behaviour is problematic"

Contemplation Stage ("getting ready") –
"People are beginning to recognize that their behaviour is problematic, and start to look at the pros and cons of their continued actions"

Preparation Stage ("ready") –
"People are intending to take action in the immediate future, and may begin taking small steps toward behaviour change"

Action Stage –
"People have made specific overt modifications in modifying their problem behaviour or in acquiring new healthy behaviours"

Maintenance Stage –
"People have been able to sustain action for at least six months and are working to prevent relapse"

Termination Stage – (not shown on diagram)
"Individuals have zero temptation and they are sure they will not return to their old unhealthy habit as a way of coping"

Which stage are you at for the change you have been considering making?

You can type your ideas in the box below for fun.

Or you can use the 7Cups Notes Tool (click HERE) to save them. 

Link to give comments or ask questions: https://www.7cups.com/@7motivation