Stuck - Need Better Self-Care - Get Unstuck

Self-care means constantly and regularly :

- protecting one's self

- protecting mental, emotional, physical and spiritual health

- making life simple, routine, habitual, automatic, healthy 

Do you properly and regularly. . .  

- Eat

- Rest

- Sleep

- Breathe

- Maintain good posture

- Stay active

- Think/reflect

- Self-talk

- Manage emotions

- Manage attitudes

- Manage priorities

- Stay-empowered

- Socialize

- Get support when needed

If not, you may be stuck because you:

- Rely on pain or emergency for motivation

- Need proactive motivation and attention

- Need healthy routines

- Need healthy habits

- Don't know how to build healthy routines and habits

- Don't use reminders or other helpful tools

Try being proactive:

- Keep things in control

- Stop being passive

- Stop only reacting after things get out of control

What did you learn that applies to your situation?

You can type your ideas in the box below for fun.

Or you can use the 7Cups Notes Tool (click HERE) to save them. 

Link to give comments or ask questions: https://www.7cups.com/@7motivation