Stress Rap Song - to feel Success... get good "Eustress"
Stress Rap Song - to feel Success... get good "Eustress"
👆Click above to play video👆
How did that video make you feel about your situation?
What action might you want to take?
- Type below to see your thoughts (just for fun).
- Or you can use the 7Cups Notes Tool (click HERE) to save them.
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Here are the video topics for ideas to act on:
What is stressing you out?
Is it long term, chronic?
Is it acute? new?
Beliefs that cause stress?
Exaggeration causing stress?
Reality check needed?
How much can you control?
Can you?...
Chill
Breathe to activate relaxation response
Exercise
Burn off stress hormones: cortisol, adrenaline
Prioritize
Use time management
Take a mental poll
Let go as needed to...
Maintain health
Have and do your game plan to win
Laugh, smile, socialize, exercise
Reach out
Use Coping strategies
Do healthier coping
Release more oxytocin
Un-repress stress for survival
Let it out, feel alive
Good stress helps you be your best (eustress)...
Stress to grow and achieve
Stress preparing you for action
Change habits to lower stress...
Habits huge impact on how we handle stress
Get less anxious, more confidence
Important stress management...
Sensing threat
Fight or flight feelings
Disposition positive
Peer pressure
Grade pressure
Refraining from complaining
Keep focus
Positive mindset
Optimistic mindset
Unhealthy pessimism
Unrealistic pessimism
We all have stress
Habits are huge in how we handle it
Point of view is huge in how we perceive and feel it
Learn how to handle stress
Learn to focus and block out
Learn how to release and relax
Here are links for solutions you can act on:
- Get on a fun easy daily exercise Growth Path... 👍
- 👆
Start feeling better right now by moving!
Burn-off your stress cortisol!
Turn-on your feel-good endorphins! - Change sleeping habits causing you stress with Sleep Growth Path 👍
- Change default roles you fall-into causing you stress with Relationship Solutions Path 👍
- Change attitudes causing you stess with Confidence Paths 👍
- Change mindsets causing you stess with Growth Mindset Paths 👍
- Change eating habits causing you stress with Nutrition Step 👍
- Change diet and key other habits causing you stress with Healthy Living Step 👍
- Change dehydration habits causing you stress with Hydrate... Feel Great Step 👍
- Change sedentary habits causing you stress with Just Move Step 👍
- Change habits causing you stress with 10 Health Commandments Step 👍
- Change strategy so you thrive with Stay Alive Thrive Step 👍
- Change what's stressing you with Get Unstuck Path 👍
- Change how you deal with the flight-flight-freeze response with Belly Breathing Steps 👍
- Change how you reach out and get help to destress 👍
- Change how you view stress and turn it into eustress 👍
Also maybe click...
- Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍
👆Click above to play video👆