Stuck Worrying - Get Unstuck

Remember...

- Worry and rumination do not make progress!

- Worry and rumination waste precious time and energy!

- Problem-solve rather than worry!

- Happiness can come from problem-solving!

- Be a happy problem-solver, not an upset worrier and/or ruminator!

- Identify and stop your upset worrier/ruminator modes!

- Switch to your happy problem-solver modes!

What are you worring about or ruminating about?

You can type your ideas in the box below for fun.

Or you can use the 7Cups Notes Tool (click HERE) to save them. 

Extra credit 1:

How can you change worry into happy problem solving!

Add your ideas to your notes. 

Extra credit 2: 

What mantra can you always say to stop worry?

Add your ideas to your notes. 

Link to give comments or ask questions: https://www.7cups.com/@7motivation