Stay Alive Rap Song - time to thrive... stay alive

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How did that video make you feel about your situation?

• What action might you want to take?
• Type below to see your thoughts (just for fun).
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Here are the topics in the song to think about and act on if ready: 

1. Time to thrive, using the truth, only facts, never lies
2. Exercising every day
3. Eating healthy every day, vegetables and vitamins
4. Education is the key when dealing with nutrition 
5. Sleeping healthy guaranteed every night, don't let it slide
6. Making sure one's mind is healthy when stress, anxiety will arise 
7. Using coping strategies for fight or flight
8. Getting healthy social support, avoiding unhealthy groups
9. Forgiving one's mistakes, not beating one's self down, keeping one's head
10. Having a game plan, igniting one's brain

Which of the above might you want to act on?

• Are you ready to set a new goal and get started?
• If yes click here 👉 https://www.7cups.com/goals/ 

Also maybe...

• Click HERE to see Sleep Growth Path for all sleep solutions 👍
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• Click HERE to hear Growth Mindset songs 👍 

Also maybe click... 

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