Sleep Rap Song - here's the Recipe for more... S L "double-E" P
Sleep Rap Song - here's the Recipe for more... S L "double-E" P
👆 Click above to play video 👆
How did that video make you feel about your situation?
- What action might you want to take?
- Type below to see your thoughts (just for fun).
- Or you can use the 7Cups Notes Tool (click HERE) to save them.
Are you ready to set a new goal?
- If yes click here 👉 https://www.7cups.com/goals/
Do you need reminders to do your goal?
- Set reminders by first open a Noni CHAT then use the blue bubble menu button
Here are the topics in the song to think about and act on if ready:
- Do you regularly feel tired, groggy, foggy, moody, ineffective?
- Do you get enough sleep every night?
- Do you go to bed the same time every night?
- Do you wake up the same time every day?
- Do you prepare for sleep with low stress activities in dim light?
- Do you get bright light when you wake up?
- Do you get daily exercise?
- What is your goal for nighly sleep hours?
- Do you nap too much and then have trouble sleeping?
- Do you not nap when it would help?
- Is sleep a priority in your life?
- What is your recipe for good sleep?
Which of the above might you want to act on?
- Are you ready to set a new goal and get started?
- If yes click here 👉 https://www.7cups.com/goals/
Also...
- Click HERE to see Sleep Growth Path for all sleep solutions 👍
Also maybe click...
- Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍
👆Click above to play video👆