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Sleep Better Growth Path Podcasts

Sleep expert doctors present this podcast growth path. It complements the Sleep Better Growth Path here. It's okay to listen to on it's own too. A great way to learn insights on how to sleep better.

Creator: @7motivation

This growth path step compliments
the Sleep Better Growth Path
and Sleep Better Games Path.  

  • Learn how to get better sleep and solve sleep problems. 
  • Produced by the Defense Health Agency (it's really good).

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Repeat this step to listen to all of the podcasts that interest you.
Each repeat, you can click the link to hear the next podcast that interests you.

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Note: the podcast source is from SoundCloud.com:
A Better Night's Sleep on SoundCloud.com

  • You can download the podcast files from there.
  • You can also view the podcasts on YouTube with closed captioning and transcript here:
    A Better Night's Sleep on YouTube 

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Play podcasts by clicking below also: 

A Better Night's Sleep Podcast Trailer 

Ep 1 Introduction 

Ep 2 CBTi, Sleep Hygiene, Relaxation 

Ep 3 Caffeine And CBTi Part II 

Ep 4 Medication for Sleep and Insomnia 

Ep 5 Clinical Examples 

Ep 7 Treatment for Sleep Apneas 

Ep 8 Nightmares and Treatment Options 

Ep 9 Narcolepsy 

Ep 10 Restless Leg Syndrome (RLS) Symptoms and Treatment 

Ep 11 Listener Questions (Snooze, mattresses, naps, apneas) 

Ep 12 Childhood and Adolescent Sleep Tips 

Ep 13 Allergies, Reflux, and Sleep 

Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias 

Ep 15 Shift Work, Night Work, and Odd Sleep Schedules 

Ep 16 Nighttime Awakening and Age-Related Issues 

Ep 17 More on Apneas: CPAP Fit, Travel, Surgery 

Ep 18 Getting to Sleep and Staying Asleep 

Ep 19 Travel and Jetlag 

Ep 20 Sleep Paralysis 

Ep 21 Waking in the Night or Early Morning 

Ep 22 Pain Management 

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Related sleep-better podcast: Sleep

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Hope you enjoy this path step! 🌝

Save it... to enjoy later!

Share it... and spread the solutions! 

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Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍 

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