Sleep Better Growth Path Podcasts

Sleep expert doctors present this podcast growth path. It complements the Sleep Better Growth Path here. It's okay to listen to on it's own too. A great way to learn insights on how to sleep better.

Creator: @7motivation

This growth path step compliments
the Sleep Better Growth Path
and Sleep Better Games Path.

Learn how to get better sleep and solve sleep problems.
Produced by the Defense Health Agency (it's really good).

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Repeat this step to listen to all of the podcasts that interest you.
Each repeat, you can click the link to hear the next podcast that interests you.

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Note: the podcast source is from SoundCloud.com:
A Better Night's Sleep on SoundCloud.com

You can download the podcast files from there.
You can also view the podcasts on YouTube with closed captioning and transcript here:
A Better Night's Sleep on YouTube

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Play podcasts by clicking below also:

A Better Night's Sleep Podcast Trailer

Ep 1 Introduction

Ep 2 CBTi, Sleep Hygiene, Relaxation

Ep 3 Caffeine And CBTi Part II

Ep 4 Medication for Sleep and Insomnia

Ep 5 Clinical Examples

Ep 7 Treatment for Sleep Apneas

Ep 8 Nightmares and Treatment Options

Ep 9 Narcolepsy

Ep 10 Restless Leg Syndrome (RLS) Symptoms and Treatment