SF: What is self reflection?

Welcome back! We are on the journey of reflecting on ourselves. Glad to have you with us.

Self-reflection is necessary to be the best version of yourself in life.

Geil Browning defined self-reflection as “Reflection is a deeper form of learning that allows us to retain every aspect of any experience, be it personal or professional — why something took place, what the impact was, whether it should happen again — as opposed to just remembering that it happened. It's about tapping into every aspect of the experience, clarifying our thinking, and honing in on what really matters to us."

In simple terms, it is like looking yourself in the mirror and describing yourself how you look. It is a necessary part of your life now and then because it allows you to assess how things are going on in your life, are you feeling joyful and content with yourself or you want something else?

To put things in perspective, it gives you a chance to dive deeper into yourself to know and understand who you are and what makes you who you are.

Watch the video and share your thoughts in the box below.