Self-Love Meditation

This 5-minute meditation promotes relaxation, healing and self-love. 

Before you start listening, rate your present state of relaxation on a scale of 1-10 (1 being anxious and 10 feeling very relaxed) 

Questions:

1. How was the video for you?

2. How do you feel now on a scale of 1-10? Do you notice any difference compared to before you started listening to the video?