Self caring the right way!

A big part of taking care of yourself includes regularly taking part in activities that contribute to your wellbeing. We often refer to such activities as self-care. There is a lot of mixed information about what constitutes self-care activities. To answer this question, an activity is a self-care activity if you feel energized/refreshed after taking part in it. One can argue that binge-watching your favorite show may not be a self-care activity if it leaves you feeling dull and tired.

Following are some examples of self-care activities

• A walk in the park or on the beach
• Talking to a supportive friend
• Cleaning your space
• Taking a bath
• Journalling
• Gardening
• Spending time with Pets

What self-care activity will you take part in today?