Select Quadrant II goals

Now that you have defined your roles. Ask yourself, what can you do each week in these roles that falls under Quadrant II activities. For example if you have selected the role of a student then you must identify the activity that you can do which will make a positive long term impact, that can be attending all lectures of the week. In the role of sharpening your saw, physical domain goals can be exercising X times a week on X days and mental goals can look like meditation, breathing exercises etc.