Remember to take care of yourself

We value the work you do on 7 Cups. But remember you can not pour from an empty cup. Make it a priority to take care of yourself. Ensure that you are taking time out for yourself each and every day. Know when to take a step back and turn to self-care.

Taking care of yourself is not just about self-care activities. It is learning to say no, placing and maintaining boundaries, and knowing when to back away. At 7 Cups this means, knowing when a chat may be triggering and referring the member, and reaching out for support yourself.

As a leader this means knowing when to reach out for support, knowing when to say no to work and knowing when to step down. All of this is included in taking care of yourself. You come first!

How can you take care of yourself at 7 Cups?