Preventing Burnout - Accountability

So now you know what burnout is, what causes it, what are the symptoms, and how you can prevent it. But all this is only beneficial if you act on it. This step is created to remind you to apply this knowledge, to take steps preventing burnout.

What have you done to prevent burnout today?

This can a variety of things like:

• Saying no to a task because you have enough on your plate

• Taking part in self-care activities

• Taking a self-care break from 7 Cups

Please answer in this forum post. The forum post way of accountability is better because you can see others who are striving to do the same, support others and even get ideas. We encourage you to interact with others on this thread. Cheer each other on!