Positive self-reflection!

Time for some positive self-reflection! List 3 thoughts that have been weighing you down emotionally. Next to the thought, write down how much you believe that thought (in percentage)

______

______

______

Now challenge each thought by providing a positive thought and rate it in percentage too (for this to work you need to believe the positive thought)

______

______

______

Example:-

Negative thought: I am going to do terribly in my exams - 95%

Positive thought - I have felt this way before and I have done well in exams - 100%

Step created in collaboration with @DaisyDaph