Persistence is key - Confidence and Self-esteem

Persistence is the quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other people. You did not wake up one day and found that you don't have a lot of confidence or that you lack self-esteem. It happened gradually over time. Similarly, improving your self-esteem and confidence will take time and most importantly persistence. 

Persistence can mean continuing to challenge your negative thoughts, continue to practice gratitude, and continue to make use of the other exercises and tools given in this path. 

So make sure you are persistent and consistent in your efforts. Doing a little work every day for 30 days is worth more than doing a lot for a week. You are in this for the long run. 

How can you be more persistent in your efforts?

Step idea provided by @Bellabug