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Nutrition Rap Song - get Ambition... to improve your Nutrition

Nutrition Rap Song - get Ambition... to improve your Nutrition

Creator: @7motivation

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The "Real Food" concept was made popular by Nina Planck

  • In 2004 Planck published "Real Food: What to Eat and Why" 
  • In 2009 Michael Pollan published "Food Rules: An Eater's Manual" 

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Here are topics in the song if you need ideas to act on:

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"Real food" is... food that will rot somewhat quickly when opened

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"Real food" typically needs to be fresh (besides seeds or nuts, etc.)

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"Real food" is food more in its natural raw state

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"Real food" is less or low processed

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"Real food" has more raw nutrients

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"Real food" has low or no additives, preservatives, etc.

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A good rule of thumb is... 

If a food has more than 5 ingredients, probably better to avoid

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Better to find an alternative: less processed, less additives

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Freshness is less an issue for highly processed food 

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Highly processed food is "manufactured" to last a long time

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Processing to enhance shelf-life also removes raw nutrients

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Raw nutrient equivalents are added back as chemicals or additives

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Flavors lost due to manufacturing are added back in as chemicals or additives

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What is in that food eaten daily?

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Is it highly processed?

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Is it high in additives, low in original raw food nutrition?

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Does its vitamins and minerals come mostly as additives?

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Were the natural nutrients were stripped away when processed?

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Food manufacturers can make exagerated claims to make high profits

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Foods with misleading labels such as "light" and "non-fat" may have minimal benefits

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Avoid junk food seen in advertisments

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Eat mostly plants, including leafy plants

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Farm animals can be fed things that one should be aware of 

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Farm animals can be fed anti-biotics that promote super-bugs

Farm animals can be fed polluted water and feed

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Fast foods can be very low in original nutrients compared to real food alternatives

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Soda can have immense amounts of sugar

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Processed foods can have immense amounts of sugar, fat, and salt

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Fruits and vegetables are usually healthy to eat in large quantities

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Fruits and vegetables can make one feel full in healthy quantities

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Fruits and vegetables can give one lots of nutrition

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Eat a wide variety for healthy nutrition

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Keep portions small to promote eating healthy quantities

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Shop the food store perimeter asiles first where fresh food tends to be sold

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Eat locally-grown food because it can be bought fresh 

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Locally-grown food doesn't need processing for lengthy transportation

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Cook for yourself to control the AMOUNT of added sugar, salt, fat, etc.

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Cook for yourself to control the TYPE of sweetener and fat added

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Cook for yourself to cook healthier (steam, boil, bake rather than grill or fry)

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Benefits of eating less red meat and more fresh-caught healthy-fatty-fish like salmon

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Avoid fad diets with questionable science created mainly to sell books, etc.

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Eat sloooow... in moderation

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Sweet treat "cheating" on healthy diet is okay occasionally

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Get ambition to improve your nutrition

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Do you need reminders to do your goal?

  • Set reminders by opening a Noni CHAT and then click the blue bubble button 

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