Nutrition Rap Song - get Ambition... to improve your Nutrition
Nutrition Rap Song - get Ambition... to improve your Nutrition
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How did that video make you feel about your situation?
- What action might you want to take?
- Type below to see your thoughts (just for fun).
- Or you can use the 7Cups Notes Tool (click HERE) to save them.
Are you ready to set a new goal?
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Do you need reminders to do your goal?
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Also maybe...
The "Real Food" concept was made popular by Nina Planck
- In 2004 Planck published "Real Food: What to Eat and Why"
- In 2009 Michael Pollan published "Food Rules: An Eater's Manual"
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Here are topics in the song if you need ideas to act on:
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"Real food" is... food that will rot somewhat quickly when opened
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"Real food" typically needs to be fresh (besides seeds or nuts, etc.)
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"Real food" is food more in its natural raw state
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"Real food" is less or low processed
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"Real food" has more raw nutrients
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"Real food" has low or no additives, preservatives, etc.
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A good rule of thumb is...
If a food has more than 5 ingredients, probably better to avoid
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Better to find an alternative: less processed, less additives
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Freshness is less an issue for highly processed food
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Highly processed food is "manufactured" to last a long time
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Processing to enhance shelf-life also removes raw nutrients
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Raw nutrient equivalents are added back as chemicals or additives
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Flavors lost due to manufacturing are added back in as chemicals or additives
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What is in that food eaten daily?
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Is it highly processed?
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Is it high in additives, low in original raw food nutrition?
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Does its vitamins and minerals come mostly as additives?
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Were the natural nutrients were stripped away when processed?
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Food manufacturers can make exagerated claims to make high profits
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Foods with misleading labels such as "light" and "non-fat" may have minimal benefits
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Avoid junk food seen in advertisments
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Eat mostly plants, including leafy plants
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Farm animals can be fed things that one should be aware of
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Farm animals can be fed anti-biotics that promote super-bugs
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Farm animals can be fed polluted water and feed
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Fast foods can be very low in original nutrients compared to real food alternatives
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Soda can have immense amounts of sugar
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Processed foods can have immense amounts of sugar, fat, and salt
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Fruits and vegetables are usually healthy to eat in large quantities
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Fruits and vegetables can make one feel full in healthy quantities
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Fruits and vegetables can give one lots of nutrition
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Eat a wide variety for healthy nutrition
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Keep portions small to promote eating healthy quantities
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Shop the food store perimeter asiles first where fresh food tends to be sold
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Eat locally-grown food because it can be bought fresh
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Locally-grown food doesn't need processing for lengthy transportation
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Cook for yourself to control the AMOUNT of added sugar, salt, fat, etc.
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Cook for yourself to control the TYPE of sweetener and fat added
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Cook for yourself to cook healthier (steam, boil, bake rather than grill or fry)
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Benefits of eating less red meat and more fresh-caught healthy-fatty-fish like salmon
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Avoid fad diets with questionable science created mainly to sell books, etc.
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Eat sloooow... in moderation
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Sweet treat "cheating" on healthy diet is okay occasionally
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Get ambition to improve your nutrition
Are you ready to set a new goal?
- If yes click here 👉 https://www.7cups.com/goals/
Do you need reminders to do your goal?
- Set reminders by opening a Noni CHAT and then click the blue bubble button
Also maybe click...
- Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍
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