Motivation and inspiration for Y-O-U

Remember it is important not to suppress your feelings when you are feeling low. It is essential to make them feel heard and let them pass but steer clear of emotionally damaging behavior. People around you might forgive you, but it is best not to stir things up to the point at which forgiveness is required. When you feel anxious or depressed, you need the love of other people but mostly your own love.
In order to live in harmony, it’s important to understand why you felt what you did and why you no longer need to feel it. 

Take the time to reflect on the progress that you have made from completing this growth path. The following video is meant to motivate and inspire you to keep going!  

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