Make use of technology

Today we have access to so many resources and tools that can help us. Make use of the tools available to you, especially apps! There are quite a few apps that can help you stay positive by encouraging you to reflect on the positive in your life. 

A few apps that you may want to download:

• 365 Gratitude
• Bliss
• Positivo

What app do you have that will help you focus on the positive? (If you don't have one, tell us which one you will download)