How can you practice self-care?

Saying no and practicing self-care are the first two steps of preventing burnout! It is the routine maintenance you need to do to function your best not only for others, but also for yourself. Think about some ways you can practice self-care. This can be a hobby, an activity, someone you talk to/meet, something you eat - anything that really makes you feel good! Here are some plans for self-care that you can implement.