Follow the right people!

The kind of people you follow can positively or negatively influence your goals. Whatever your goals are (becoming more confident, managing anxiety, etc) chances are that there exist accounts/pages that can support you.

Pick a social media platform of your choice and follow an account that will contribute positively to your mental health/goal.

You can even follow 7 Cups social media accounts if you are interested in mental health-related posts and self-care reminders.

Instagram - @7Cups​| Twitter - @7Cups & @7CupsTeen | Facebook - 7CupsOfTea | Youtube - 7 Cups of Tea