Congratulations! 🌝

You just learned some tricks to stay healthy very easily!

Just doing one favorite move regularly can start a healthy habit fast!

So how does one put it into practice?

One trick is to pick EXACTLY WHEN to do it.

In other words, pick a "prompt".

Which prompt below seems best to you and why?

Always do it... After using the bathroom? Why?

Always do it... After turning on the microwave oven? Why?

Or how about an even better idea and reason why?

Type below to see your thoughts (just for fun).

Or you can use the 7Cups Notes Tool (click HERE) to save them.  

Link to give comments or ask questions: https://www.7cups.com/@7motivation