Daily Mood Log

If you are experiencing high levels of anxiety and panic then you can benefit from keeping a mood log. A mood log is basically a more structured journal where you record your thoughts, identify any cognitive distortions and then challenge them. Consistent keeping of it can help you feel less anxious and overall more positive about your situation. 

The mood log table is taken from the book 'When Panic Attacks' by David Burn. The book is also a useful resource that I recommend you read. Please click here to view it 

This step will repeat with the intention to remind you to keep on working on the mood log daily if you choose to do so.