Congratulations - You are ready to get fit easily daily!
Congratulations ! You just did a lot! 🌝 Yay!
You now know some really EASY moves!
You know some EXTREMELY CONVIENENT places to do them.
You picked the - ONE move - that FEELS the very best to you.
You also decided EXACTLY WHEN to do it.
So now you are READY to experiment and try it out. Yay! 🌝
Now you can...
See how it turns out.
Learn from your experience.
Make it even better for you! 🌝
Like maybe add a favorite song 🎵 🌝 to hum to.
And add a celebration (Yay!) each time you do it! 🌝 👍
And track success... Give yourself a star ⭐ 🌝 each time. Put it where you do the move. See your great progress! Yay!
That will help build your healthy habit even faster!
So remember... it's actually easy... Pick one move, pick exactly when to do it (after ____), hum to music 🎵 🌝 , track success ⭐ 🌝 , and also celebrate each time! 🌝 👍
It feels good that way!
Jot that down and you got it! Good luck! 🌝
PS - See the other habit Growth Paths for more habit building help! We're here for you!
Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍
Hope you enjoyed this path! 🌝
Save it... to use it later when needed!
Share it... and spread the solution!