Confidence Solution and New Friends Too
Build confidence and meet new friends too. Have fun!
GROW your confidence 💪 and meet new friends too!
😀😁🤗🤓😇😎😃
Have FUN!
First:
- Sign-up 🖊 for dance-exercise classes or zumba or jazzercise.
- Pick a near-by class featuring your favorite music 🎵 and dance moves.
- Pick something just a little challenging 🌝👍
Optional:
- Try on-line classes first. Some are free!
- Prepare by watching videos below.👇
- When watching videos, just do the arm moves first while sitting. It takes far less motivation. So it's far easier to "Just do it". Then guess what! You'll suddenly realize it actually feels good fast and is fun too! Yay! 🌝
Next:
- Go to first session and just follow along. Have fun!
- You'll meet new friends
😀😁🤗🤓😇😎😃
who like healthy 😇 fun just like you do! - Have fun moving 💃💃💃 to music 🎵🎵🎵 🌝👍
- It's actually very easy! 🌝👍
- Feel empowered👍. Feel healthy. 🌞
- Yay! 😃👍
Here are some dancercise links to get you MOVING!!!!!!!
-
Click on a video link below.👇
Then try this... 🌝 ...
Watch it while SEATED 🌝 and ...
just do the ARM 💪🌝 moves! 💃 - That's a FUN and EASY way to see how it FEELS! 🌝👍
Here are some follow-along videos you can try for fun:
Get ready to move your arms! Okay go! 🌝
🎵 FEEL GOOD PLAYLIST 👈 fun moves!
🎵 CALLING ON ME 👈 fun moves!
🎵 BLING (AKA WOOF), DANCE AGAIN, AND HIGHER LOVE 👈 fun moves!
🎵 PENTATONIX MEDLEY, AND HOT HOT HOT 👈 great for feeling better fast!
🎵 CARNAVAL 👈 fun moves!
🎵 SENORITA, LIKE THAT!, TUTU, BANANA (REMIX), VAIVEN 👈 fun easy moves!
🎵 ACAPELLA 👈 fun easy moves! join the party!
🎵 ME TOO 👈 turn the bass up!
🎵 SHAKE IT OFF 👈 fun fast moves!
🎵 NOTA DE AMOR - LOVE NOTE 👈 fun unique moves!
🎵 GIRLS LIKE YOU 👈 easy playful moves!
🎵 EVERYTHING 👈 easy mellow moves!
🎵 BOLLYX - BOLLYWOOD STYLE 👈 fun dramatic moves!
🎵 JAZZ POP AEROBICS 👈 fun jazz-class moves!
🎵 RETRO AEROBICS 👈 fun energizing moves!
🎵 BOLLYWOOD - PRETTY WOMAN 👈 fun playful moves!
🎵 ME TOO 👈 turn the bass up more!
Have fun!
Here 👇 is a fun 🌝 follow-along video to get you started:
Try to "mirror" these very easy moves
while sitting or standing
to feel better fast!
Play along! Feel it!
Tip: you can ENLARGE the video using your browser ZOOM.
(Nakupenda means I Love You)
How COOL was that play along! Yay! 🌝
If you like fitness instructor Ronja, see more here:
Click above to play video 🌝👆
You can learn these moves in 1 week if you play them daily.
Learn faster -- play them at slow speed with 🌞 video option button.
Learning seems hard at first. Yet, each time it gets easier and easier.
After 1 week, you will be doing them without thinking!
Then you can ad lib and do the moves with your special style!
And you will have grown confidence while having fun!
Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍
SAVE this step CLICK HERE 👈 Then save the link.
SHARE this step CLICK HERE 👈 Then click the share button like shown below.
🌝
Click above to play video 🌝👆