7Cups Main Things To Do Here Links

Here are links to all the main things you can do at 7Cups:

1) Chat one-to-one with a Listener:
by either... 

• a) Get on general request list
  and
  chat with a Listener who picks you
  https://www.7cups.com/chat/
  Or
  b) Find a Listener you search for here: 
  https://www.7cups.com/BrowseListeners/
  who is online now and chat...
  Or
  Send the Listener a message and
  ask the Listener to schedule a chat
  when you are both available
  and say when you are available
• Or Chat in a chatroom with multiple people 
  https://www.7cups.com/connect/groupChatrooms.php
• Or Chat in a chatroom at a pre-scheduled chat session
  (by finding the schedule on the calendar page 
  https://www.7cups.com/home/communityCalendar.php
  or find schedules in subcommunity listings)

2) Post a thread to a forum sub-community
or Reply to other people's threads

https://www.7cups.com/forum/

3) Subscribe to a forum sub-community so you know when new things are posted

https://www.7cups.com/forum/ 

One trick to navigating is to click the [Forum] button

Then click each category button below the [My Communities] button

Then you'll see selection options buttons below [My communities]

[Newbies]

• 7 Cups Online Therapy
• General Support
• Newbie Hub (start here if new, ask questions, say hello)

[Fun]

• Around the World
• Arts & Crafts
• Hobby Zone
• Icebreakers and Games
• Music & Dance
• Poetry
• Positivity & Gratitude
• Reading & Writing
• TV & Movies

[Health & Wellbeing]

• Motivation & Accountability
• Community Challenges
• Gateway to Growth Paths
• Healthy Living
• Journals & Diaries
• Mindfulness Center
• Parenting & Pregnancy
• Women's Issues

[Topics]

• ADHD
• Addiction Support
• Alcohol & Drug Addiction Support
• Anxiety Support
• Autism
• Bipolar, Schizophrenia & Psychosis Support
• Depression Support
• Disability Support
• Eating Disorder Support
• Friendship Support
• Grief & Loss
• Personality Disorders Support
• Relationship Stress
• Self-Harm Recovery
• Support Plus
• Trauma Support
• Work & Career

[7 Cups] You can contribute your skills in many ways below
in this sub-community

• 7 Cups Academy
• 7 Cups Internship
• 7 Cups Leadership
• Aging Up Support
• Community Projects & Events
• Content Volunteer Team
• Group Leadership & Development
• Group Support
• Leadership Development Program
• Listener Learning & Journey
• Quality Listening Program
• Safety & Knowledge at 7 Cups
• Site Updates
• Translation Projects

[Peer Groups]

• 20 & Over Community
• 35 & Over Community
• 50 & Over Community
• Family & Caregivers
• LGBTQ+ / MOGII Support
• Student Support
• Young People of Color
  

4) Search forum sub-communities for topics or resources that you are interested in for your own development... search by browsing through sub-communities or use the forum search box https://www.7cups.com/forum/search.php?searchForum=

(IMPORTANT: Always click the "+ Read More" expansion link in a sub-community to see hidden overview information about that sub-community and their rules) 

5) Use Noni chatbot for learning Self-Care, Setting Goals, Setting Reminders, Journaling, Get Inspiration
by starting a Chat with Noni
https://www.7cups.com/chat/?c=Noni
Then click the blue bubble button and select from the menu.  

6) Use the growth path resources 
https://www.7cups.com/path/

- Community Growth Paths are free!
- Select Community
- Enter your search term(s)
- Click Search
- Wait for results
- Click growth path of interest
(preview or start it)

Also you can custom design your own growth steps and growth paths.

7) Use self-help guides for personal and/or professional growth
https://www.7cups.com/supportGuides/selfHelpGuides.php

8) Become a Listener
and get Listener training (in Active Listening)
and become a Verified Listener (pass the test and qualifications)
and get a Listener Mentor (to mentor you as a Listener)
and become a Listener Mentor (to mentor other Listeners)
and 7Cups Academy training for personal and/or professional growth

• https://www.7cups.com/listener/training/ 
• https://www.7cups.com/listener/training/courses/ 
• https://www.7cups.com/listener/training/academy/

Training programs:

• 7 Cups Internship
• Leadership Development
• Group Leadership & Dynamics Development
• Quality Listening
• Content Development & Marketing

9) Do mindfulness exercises 
https://www.7cups.com/exercises/mindfulness/?showlist=1

10) Read "7 Cups for the Searching Soul" E-Book
as a free 7Cups Self-Help Guide
or free at Amazon.com and read immediately in Kindle Cloud Reader 

11) Ask, or see, questions answered already in forums 
https://www.7cups.com/forum/ 

12) Ask your own questions at 7 Cups Community Q&A
https://www.7cups.com/qa/
(Note: however questions in forum sub-communities
https://www.7cups.com/forum/ 

gets answers faster)

13) Get tagged on "check-in" message lists and get regular check-in questions from the forum support team to see how you are doing and share your feelings with others to feel part of a community

https://www.7cups.com/forum/

14) Write notes to yourself
https://www.7cups.com/notes.php 

15) Get answers from the 7Cups Website Help Center on:
Basics, FAQs (General FAQs, Member FAQs, Listener FAQs), Safety (Community Guidelines, Community Safety, Crisis)

• https://help.7cups.com/hc/en-us 
• https://help.7cups.com/hc/en-us/categories/360001810773-7-Cups-Basics 
• https://help.7cups.com/hc/en-us/sections/360004283513-General-FAQ 
• https://help.7cups.com/hc/en-us/sections/360004820993-Listeners-FAQ 
• https://help.7cups.com/hc/en-us/categories/360002027793-Safety 

16) Get crisis help from external resources
https://help.7cups.com/hc/en-us/articles/360026238093-Crisis 

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