Find a Therapist in Tukwila, WA

Helen Estoque is a dedicated Clinical Social Worker and therapist, licensed as an LICSW, who specializes in providing compassionate and insightful therapy for adults. With a rich background in various therapeutic modalities, Helen utilizes Expressive Arts, Somatic practices, and an eclectic approach, tailored to meet the unique needs of her clients. She is experienced in Attachment-based therapy, Brainspotting, and Emotionally Focused methods, offering support for individuals, couples, and groups. Helen believes in the power of personal connection and healing through diverse frameworks including Family Systems, Gestalt, and Cognitive Behavioral Therapy (CBT). Driven by her commitment to fostering emotional well-being, she also incorporates innovative techniques such as the Safe and Sound Protocol and CIMBS into her practice, ensuring a holistic and nurturing environment for growth and transformation.

Theresa Strutynski is a dedicated Marriage & Family Therapist with a Master’s degree and over 26 years of experience advocating for couples, families, and children. She understands that connection with others, as well as an awareness of one’s own emotions and thoughts, are essential components of mental health. In her practice, she emphasizes the importance of active involvement, honesty, and openness to change for productive therapy. Theresa employs a variety of therapeutic approaches including emotionally focused therapy, the Gottman Method, and trauma-focused cognitive behavioral therapy to assist individuals, couples, and families facing relationship issues, mood disorders, and the challenges of adolescence. Known for her humanistic and strength-based perspectives, Theresa integrates multi-cultural and client-centered views to ensure her clients feel seen and supported. As a practicing Christian, she holds a deep respect for the institution of marriage and firmly believes in the capacity for change in all individuals.

Mindful Therapy is a dedicated counselor with an MA degree and credentials as a Licensed Mental Health Counselor Associate (LMHCA) and a Licensed Clinical Social Practitioner (LCSP). With a wealth of experience, they offer a diverse range of therapeutic services that include Psychological Testing and Evaluation, Coaching, Play Therapy, and Person-Centered approaches. Mindful is skilled in navigating various modalities, such as Cognitive Behavioral Therapy (CBT), Family Systems, and Christian Counseling, as well as interventions tailored for individuals, families, and groups. Their commitment to multicultural sensitivity ensures that every person's unique experience is honored during the therapeutic process. With a focus on heartfelt connection and transformation, Mindful Therapy creates a nurturing environment where the healing journey can thrive.

Eve Tobin is a dedicated counselor specializing in helping adolescents and adults navigate their challenges through a strengths-based approach. She believes that true change comes when clients are motivated to engage in their therapeutic journey. Eve welcomes individuals aged 13 and older seeking support with parenting skills, conflict resolution, and effective communication. Her main specialty lies in art therapy, a passion that she integrates into her practice to foster self-expression. Eve skillfully uses various mediums, including collage, felt and embroidery, and mixed media, allowing clients to explore their emotions creatively, especially when traditional talk therapy may not resonate. There is no requirement for artistic skill; rather, the focus is on the therapeutic process and personal growth.

Annie Tookey is a dedicated Marriage & Family Therapist (MA, LMFT) known for her compassionate approach to therapy. She understands that seeking therapy is a courageous step, requiring vulnerability and commitment. Annie specializes in supporting preteens, teens, and adults as they navigate their struggles, helping them harness their resources to achieve their goals. By collaborating closely with her clients, she gains insight into their unique needs, providing intuitive and profoundly helpful tools and recommendations. Annie's goal is to address the barriers that create pain and suffering, guiding clients toward new coping strategies that enhance happiness, improve relationships, and promote overall functioning in life. With extensive experience working with adolescents and families facing eating disorders, she also offers support for anxiety, depression, self-harm, body image concerns, and OCD, which are often intertwined. She believes that therapy should serve as a sanctuary for healing and support, where clients can share personal struggles, obstacles, and aspirations. Annie is well-trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), culturally sensitive practices, and family-based therapy, enabling her to provide quality guidance throughout the therapeutic process.

Anna Tyutyunnik is a Licensed Mental Health Counselor based in Washington state, dedicated to offering support through Telehealth Sessions and EMDR. She has extensive experience working with individuals, couples, and families across a diverse range of ages and cultural backgrounds. Her specialties include assisting teens, adults, and college students grappling with trauma, depression, anxiety, and immigrant-related challenges. Anna is fluent in both English and Russian and can facilitate services in other languages through interpreters. She deeply values the therapeutic relationship and understands the courage it takes for individuals to share their experiences, particularly when this may not align with their cultural practices. Drawing from a variety of therapeutic modalities—including Acceptance and Commitment Therapy (ACT), Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), and Art Therapy—Anna provides a collaborative, non-judgmental, and compassionate healing environment. Her approach not only addresses negative thoughts and overwhelming feelings but also considers past wounds, cultural contexts, and multigenerational trauma to help clients alter patterns that contribute to their current struggles.

Natalie Roche is a compassionate and experienced Mental Health Counselor (MA, LMHC) dedicated to guiding individuals through their emotional journeys. A proud graduate of Seattle University in 2016, she specializes in providing support for preteens, teens, and adults facing challenges such as depression, anxiety, and recovery from sexual abuse. Natalie's approach to therapy is rooted in mindfulness-based techniques and includes culturally sensitive practices, trauma-focused therapy, and play therapy, ensuring that each session is tailored to meet the unique needs of her clients. She employs a diverse range of modalities, including Cognitive Behavioral Therapy (CBT) and feminist and Christian counseling, always emphasizing a person-centered approach that fosters trust and safety. With a strong belief in the power of strength-based methods and motivational interviewing, Natalie is dedicated to empowering her clients to achieve their therapeutic goals within a supportive and affirming environment.