Helen Estoque is a dedicated Clinical Social Worker and therapist, licensed as an LICSW, who specializes in providing compassionate and insightful therapy for adults. With a rich background in various therapeutic modalities, Helen utilizes Expressive Arts, Somatic practices, and an eclectic approach, tailored to meet the unique needs of her clients. She is experienced in Attachment-based therapy, Brainspotting, and Emotionally Focused methods, offering support for individuals, couples, and groups. Helen believes in the power of personal connection and healing through diverse frameworks including Family Systems, Gestalt, and Cognitive Behavioral Therapy (CBT). Driven by her commitment to fostering emotional well-being, she also incorporates innovative techniques such as the Safe and Sound Protocol and CIMBS into her practice, ensuring a holistic and nurturing environment for growth and transformation.