Find a Therapist in Washington

Tranquil Waters Counseling understands that many individuals wake up feeling alone and disconnected, grappling with overwhelming emotions and a sense of identity loss. The weight of fear and anxiety can feel consuming, leading to a life where joy seems out of reach. However, envisioning a new tomorrow is possible. Picture waking up ready to savor a favorite cup of coffee or tea, experiencing the joy of those small pleasures again – that’s the transformation Tranquil seeks to bring to clients' lives through therapy. By utilizing a blend of Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Positive Psychology, among other modalities, Tranquil helps clients reclaim a sense of joy, peace, and fulfillment. With a focus on tailored individual and family sessions, and flexible scheduling, clients will find their supportive and calm demeanor to be a breath of fresh air in their journey towards emotional healing. Tranquil is dedicated to helping individuals of all ages, from preteens to adults, navigate challenges like depression, trauma, PTSD, and anxiety with effective, person-centered care.

Santana White is a compassionate and skilled Licensed Mental Health Counselor and Substance Use Disorder Professional based in Arlington. With a focus on helping individuals who struggle with anxiety, trauma, life transitions, and the daily challenges that arise, Santana has created a nurturing environment through Fortitude Counseling. Recognizing that everyone faces life's hurdles differently, they provide a non-judgmental space for clients to explore their unique experiences and emotions. Utilizing a diverse range of therapy techniques, including Cognitive Behavioral Therapy (CBT), Play Therapy, and EMDR, Santana empowers clients to develop healthier coping skills and foster a positive self-view. Their approach is grounded in authenticity and respect, ensuring that each individual can process their challenges in a manner that feels right for them.

Betsy Wright is a dedicated Clinical Social Worker and Therapist with a passion for helping adults and elders navigate life's challenges and enhance their well-being. With a Master of Social Work (MSW) and LICSW credentials, Betsy's educational background includes a graduation from the esteemed University of Denver in 1984. She specializes in a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Energy Psychology, and Internal Family Systems Therapy, offering a tailored and eclectic approach to each individual client. Betsy's warmth and commitment create a safe space for healing, making her an invaluable resource for those seeking support in their journey towards personal growth and emotional resilience.

Mindfully You Counseling is dedicated to providing compassionate support to preteens, teens, and adults with a focus on individualized care. Recognizing the essential connection between therapist and client, they foster healthy rapport to facilitate meaningful change and support. With a unique blend of mindfulness-based techniques, trauma-focused approaches, and culturally sensitive practices, Mindfully You Counseling tailors their interventions to meet the specific needs of each individual. They proudly specialize in working with LGBTQ+ clients of all ages, as well as children and adolescents dealing with anxiety and trauma. With extensive experience addressing behavioral challenges, particularly among foster youth, Mindfully You Counseling creates a nurturing environment that encourages personal growth. They believe that counseling should be a safe and supportive space where individuals can navigate life's challenges, enhance coping skills, and make the desired changes needed to thrive.

Gaaren Anderson, a dedicated marriage and family therapist with credentials that include a Med and LMFT, believes in empowering clients by starting with their individual goals. His approach focuses on helping clients develop the necessary skills to navigate their own paths to happiness. Recognizing that solutions must reflect personal wishes for them to be effective in the long run, Gaaren emphasizes personal responsibility and control. He provides a unique blend of individual and couples therapy, understanding that some issues are best addressed one-on-one while others benefit from having both partners present. Rather than dwelling on past experiences without cause, he shifts the focus away from blame and encourages skill development, allowing clients to think for themselves. Gaaren's understanding of how individual desires contribute to the collective well-being, combined with his dual training in mental health, including anxiety, depression, and addictive behaviors, positions him to effectively address both individual and relational dynamics within therapy.

Isabel Decian, MA, LMHC, RPT, is a compassionate counselor specializing in helping adults navigate the challenges of anxiety, panic attacks, and obsessive-compulsive (OCD) symptoms. In her therapeutic practice, individuals often share experiences of overwhelming stress, body tension, and relentless avoidance of certain places, thoughts, and emotions, leading to a diminished quality of life. Isabel provides a nurturing space for clients to confront these fears and move away from compulsions and avoidance strategies, empowering them to reclaim joy in their lives. She employs evidence-based practices such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to equip clients with effective coping strategies. Emphasizing the importance of the therapeutic relationship, Isabel ensures that clients feel safe and supported as they tackle their most pressing challenges. Fluent in both English and Portuguese, she is dedicated to accompanying individuals on their healing journeys, creating personalized plans that foster growth and resilience. Discover the path to emotional well-being with Isabel's expert guidance.

Katie Jo Glaves is a dedicated Marriage & Family Therapist with extensive experience in supporting children's mental health. She specializes in helping kids navigate their emotions, particularly those struggling with behavior, loneliness, sadness, and anger. Recognizing that childhood should be a joyful time, Katie works with children facing challenges such as ADHD and autism, as well as those dealing with complex emotions for unknown reasons. Recently completing the Pediatric BTTI, she is equipped to provide Exposure and Response Prevention (ERP) therapy, the gold standard in evidence-based practices for treating OCD among children, teens, and young adults. Combining techniques from Cognitive Behavioral Therapy (CBT), DBT skills, and art therapy, Katie believes in empowering children with the skills and support they need to thrive. She offers parenting support to foster better emotional connections and communication within families. With a compassionate approach that values creativity, humor, and strong relationships, Katie is committed to helping children succeed. In addition, she supervises associate therapists who may be able to provide additional support if her schedule is full.

Kathryn Kemp Chociej is a compassionate Clinical Social Worker and Therapist dedicated to supporting children, adolescents, and adults in their therapeutic journeys. She approaches her clients with sensitivity to the effects of oppression on mental health and the quest for personal identity. Kathryn specializes in addressing issues such as LGBTQ+ challenges, traumatic experiences, family dynamics, depression, anxiety, and the development of shame resilience. Committed to affirming the experiences of trans* and gender queer clients, she fosters a therapeutic environment where gender dysphoria is understood through a lens of support rather than pathology. Her expertise extends to LGBTQ+ issues, trauma, and addiction, and she actively explores how rigid gender roles can affect individuals and their relationships. Kathryn's practice is rooted in empathy, non-judgment, and support, with a goal of empowering clients to achieve personal growth and fulfillment. She emphasizes the importance of a culturally sensitive approach, integrating modalities like Mindfulness-Based Cognitive Therapy, Narrative Therapy, and Trauma-Focused Therapy. Her special interests include being poly-aware, sex-positive, and kink affirmative, ensuring a safe and inclusive space for all clients.

Dr. Matt Milstead is a dedicated mental health counselor with over 25 years of experience working with children, families, and now adults. He holds a PhD from the prestigious University of Notre Dame, where he graduated in 1993. With a rich background as a school psychologist, Dr. Milstead's practice has evolved to focus on mindfulness-based approaches, insight and behavior education, and teamwork for professionals. In the fall of 2023, he will introduce individual journaling sessions, designed to foster a collaborative environment where both the therapist and client learn from each other’s perspectives. This journaling approach encourages emotional exploration and aids in developing effective problem-solving strategies and increased self-awareness. Additionally, Dr. Milstead will utilize his book, 'Hope & Knowledge', for short reading assignments that complement his therapeutic work, with the release anticipated on Amazon by July or August 2023. Through these innovative methods, he aims to enhance parent education and support individuals in their journey towards mental wellness.

Tina Hanson, a licensed marriage and family therapist (LMFT), believes that strong and supportive relationships are the cornerstone of a healthy life. She understands the importance of connection with others and how balanced relationships can enhance one’s sense of being seen and valued. In times of relationship imbalance, feelings of frustration, helplessness, and isolation can arise. Tina reassures anyone struggling in their relationships that they are not alone. Together, she and her clients work to decipher the feelings they are experiencing and explore their aspirations for themselves and their relationships. Tina’s extensive training in trauma, emotionally focused therapy, and perinatal mental health equips her to assist couples facing conflict and disconnection. She facilitates important conversations that help restore trust, reduce emotional intensity, and reignite longing and desire between partners. Whether navigating relationship concerns or other emotional distress, Tina is dedicated to helping individuals and couples reconnect with themselves and each other, guiding them to effectively manage the peaks and valleys of life. She warmly welcomes first-time therapy seekers and BIPOC individuals to reach out for support.

Empowering Paths Counseling Services, led by a seasoned Counselor with an MA and LMHC credentials, provides a nurturing environment for adults seeking to enhance their lives. The therapist believes that everyone is capable of living a joyful and fulfilling life, and recognizes that sometimes individuals require guidance to rediscover their path. Clients can expect to embark on a transformative journey where they will explore ways to improve their lives, achieve personal goals, and uncover desires. By examining familial influences and personal histories, the therapist helps clients understand how these elements shape their decisions. Together, they focus on recognizing strengths and addressing weaknesses, utilizing various therapeutic approaches including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy. Through this collaborative process, clients will develop new, positive habits while eliminating those that hinder their progress. The ultimate aim is to facilitate a deeper understanding of oneself, enabling individuals to harness their inner strength and create the life they aspire to lead. A special discount is offered to military personnel and their families.

Racheal Stuth is a compassionate and experienced licensed clinical social worker, dedicated to helping individuals and families navigate the complexities of life. In her work, Racheal understands that everyone encounters unforeseen struggles, whether in their careers or personal relationships, often feeling uncertain about their emotions. She aims to instill hope, encouragement, and healing in those she supports. With extensive experience spanning various cultures, religious backgrounds, and socioeconomic statuses, Racheal possesses a deep knowledge of serious mental illness, depression, anxiety, postpartum issues, and autism spectrum disorder. She firmly believes in the potential for recovery and the exploration of inner strengths within every individual. As a strengths-based perspective clinician, Racheal prioritizes her clients' abilities and employs a trauma-informed approach to effectively address their mental health needs.

Mountain View Family Counseling believes that individuals can significantly benefit from the support of caring and trustworthy professionals who offer valuable wisdom, experience, and expertise to address life's challenges. This practice specializes in evidence-based treatments targeting various issues, including marriage counseling, adolescent challenges, parent-child relationships, parenting dynamics, young adult concerns, depression, anxiety, and struggles with pornography or sexual compulsion. Their primary goal is to provide expert guidance, direction, and support in the quest for increased happiness and success in relationships and overall life. Mountain View Family Counseling is dedicated to helping individuals embark on their journey towards healing while fostering intimate and fulfilling relationships. They invite you to explore the support available to bring hope and healing back into your life.