Mindfully You Counseling is dedicated to providing compassionate support to preteens, teens, and adults with a focus on individualized care. Recognizing the essential connection between therapist and client, they foster healthy rapport to facilitate meaningful change and support. With a unique blend of mindfulness-based techniques, trauma-focused approaches, and culturally sensitive practices, Mindfully You Counseling tailors their interventions to meet the specific needs of each individual. They proudly specialize in working with LGBTQ+ clients of all ages, as well as children and adolescents dealing with anxiety and trauma. With extensive experience addressing behavioral challenges, particularly among foster youth, Mindfully You Counseling creates a nurturing environment that encourages personal growth. They believe that counseling should be a safe and supportive space where individuals can navigate life's challenges, enhance coping skills, and make the desired changes needed to thrive.