Find a Therapist in Tacoma, WA

Angela Frye is a compassionate mental health counselor dedicated to addressing the profound effects of addiction on individuals and their families. With over 14 years of experience in the field, she aims to help break the cycle of addiction, whether it involves substances, gambling, or food, and to facilitate healing within the family system. Angela recognizes that addiction is only one piece of the puzzle; she also specializes in supporting those struggling with anxiety, depression, and PTSD, assisting clients in discovering their purpose and setting achievable goals for a fulfilling life. Her trauma-informed and solution-focused approach ensures that each individual receives the support they need to cultivate a healthier relationship with food and overcome the challenges posed by binge eating disorder. Angela's warmth and dedication shine through in her therapy, making her a trusted ally on the journey to recovery.

Jenny Grace Shaw is a compassionate and highly qualified counselor, holding several credentials including MEd, LMHC, CSC, HHP, and NBCC. With expertise in a wide array of issues such as trauma and PTSD, eating disorders, and substance use, she provides a nurturing environment for individuals from preteens to elders. Jenny employs a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and expressive arts, tailored to meet the unique needs of each client. Her holistic approach fosters healing and growth by integrating mind, body, and spirit. Jenny is dedicated to supporting those navigating complex challenges such as anxiety, depression, and relationship issues. Whether working with individuals, couples, or groups, she creates a space that promotes understanding, acceptance, and empowerment, helping her clients embark on a transformative journey toward wellness.

Katelyn Torres, a compassionate Marriage & Family Therapist Associate, offers a nurturing and safe space for teens, adults, individuals, couples, and families navigating life's challenges. Her therapeutic practice focuses on common struggles such as depression, anxiety, and relationship issues, emphasizing the importance of emotional well-being. Katelyn utilizes a range of modalities, including Internal Family Systems (IFS), Experiential Therapy, Trauma Focused approaches, and Emotionally Focused Therapy. She is dedicated to empowering her clients, providing guidance through trauma work, relational conflict, and the pressures of daily life. By facilitating open conversations and acknowledging societal impacts, Katelyn helps clients unpack complex emotions, fostering personal growth and connection in their relationships. Taking the first step towards greater self-care is crucial, and Katelyn believes that every effort made towards healing is an investment in oneself and their relationships.

Shenika Williams, ARNP, MSN, FNP-BC, is dedicated to providing exceptional care to clients of all ages, including teens, adults, and elders. She specializes in the management of complex psychiatric conditions such as Depression, Anxiety, ADHD, Eating Disorders, Mood Disorders, PTSD, and Schizophrenia. With a focus on compassionate, culturally sensitive care, Shenika ensures that her clients feel heard, accepted, and supported as they navigate their mental health journeys. As a medication prescriber, she fosters lasting relationships that empower individuals toward achieving positive life experiences and outcomes. Shenika offers a range of alternative therapies within her practice, including Spravato Treatment, Ketamine therapies, and Vitamin D/B-12 Injections, providing patients with flexible treatment plans that suit their needs. Advocating for health is not a sign of weakness but a testament to one's strength and hope for a brighter future. Shenika remains committed to being a steadfast healthcare advocate, creating a safe and supportive environment for those in her care.

Lois Ridgley is a dedicated marriage and family therapist, MS, LMFT, whose compassionate approach helps individuals and couples regain control over their lives and reduce stress. Many people come to her searching for clarity in their relationships, particularly when faced with persistent worries about whether to stay together. Lois understands that the prospect of discussing personal matters with a stranger can be daunting, and she strives to make this experience easier by asking insightful questions and offering a listening ear. Committed to client satisfaction, she collaborates with each individual to establish their personal goals for therapy. Her cozy and relaxed studio setting fosters a comfortable atmosphere for clients. In couples therapy, Lois emphasizes personal accountability for each partner, facilitating discussions that promote understanding and healing. She utilizes her background as a mother and grandmother, along with her extensive travel and international living experiences, to offer valuable perspectives on joy and sorrow. With this rich experience, Lois crafts practical interventions tailored to meet the unique needs of her clients, ensuring they find the path to renewed love and connection.

David Ward, PhD, LMFT, is a dedicated Marriage & Family Therapist specializing in family and marital therapy. With a wealth of experience in working with couples, individuals, and families, David is known for his compassionate approach and commitment to fostering healthy relationships. His expertise lies in navigating complex family dynamics and enhancing interpersonal communication, making him a sought-after therapist for those seeking positive change in their lives.

Elisabeth Esmiol Wilson, PhD, LMFT, is a dedicated Marriage & Family Therapist who specializes in helping clients improve communication, navigate past issues like infidelity, rebuild trust, and foster intimacy. She is deeply committed to guiding individuals, couples, and families towards connecting and healing, ultimately enabling them to build mutually respectful and loving relationships. Elisabeth practices from a relational-experiential perspective, which creates a safe space for clients to express their needs and desires while learning to embrace new relational patterns. Her diverse expertise encompasses various therapy types, including Emotionally Focused Therapy, Family Systems Therapy, and Gestalt Therapy, making her adaptable to clients at any stage of their relationship. As a published author and clinical supervisor with a history of teaching Sex Therapy and Marriage and Family Therapy at the university level, Elisabeth's rich experience allows her to stay on the cutting edge of therapeutic practices. Passionate about a sex-positive approach, she skillfully supports clients dealing with sexual issues and embraces clients from all spiritual backgrounds, integrating faith into the healing journey. Elisabeth’s unwavering dedication to her profession fuels her desire to help clients achieve their personal goals.

Tolani Ogunyoku, a dedicated Counselor (LMHC, SUDP), commends individuals for their courage in taking the first step toward therapy. Recognizing that this initial choice can often be the most challenging, Tolani is here to support those who may be navigating various life stressors, including depression, anxiety, or relationship issues. With a commitment to creating a safe and empathetic space, Tolani understands that many individuals need someone who truly listens and empathizes with their experiences. By adopting a holistic approach to therapy, Tolani skillfully integrates various methods, including the Gottman Method for couples, Cognitive Behavioral Therapy, Motivational Interviewing, and more. With extensive training and experience in these modalities, Tolani strives to guide each client towards personal growth and development, offering respect, patience, and understanding throughout the journey. Believing in the inherent capacity for change, Tolani fosters an environment where strength and resilience can flourish. It is with great enthusiasm that Tolani looks forward to embarking on this transformative journey with each client.

Signe Wallerich-Neils is a dedicated Marriage and Family Therapist, holding both MA and LMFT credentials, who is committed to supporting clients on their journey of personal growth and self-understanding. With her compassionate and unbiased approach, Signe connects deeply with individuals, recognizing them as the experts of their own lives. She utilizes Solution Focused Brief Therapy (SFBT), Family Systems, Narrative, and Relational modalities to address the unique challenges faced by preteens, teens, adults, and elders over 65. Whether clients seek to develop coping strategies, manage stress, explore relational dynamics, or gain deeper self-awareness, Signe is confident in their ability to achieve their goals. By employing a systems approach, she considers the diverse aspects of her clients' experiences to understand their presenting issues more clearly. Through collaborative sessions, Signe aims to help individuals uncover their strengths and better comprehend their behaviors within the context of their relationships. Her ultimate objective is to foster a greater sense of self-worth, empowering clients to embrace their authentic selves and align with their personal ambitions.

Lydia Huber, MSW, LCSW, is a dedicated Licensed Therapist based in the state of Washington, specializing in providing online therapy services. With many years of experience in the psychiatric field, she has worked effectively with diverse populations, helping individuals navigate life's difficult transitions. Lydia is passionate about assisting clients in discovering new ways to find joy and fulfillment in their lives. She has designed a comprehensive program specifically for those experiencing thoughts of self-harm or suicide, guiding them towards a more enjoyable and meaningful existence. Her expertise spans grief counseling, trauma, PTSD, anxiety, and depression, utilizing various therapeutic methods tailored to meet the unique needs of each client. Lydia's approach is characterized by empathy and understanding, ensuring that her clients feel supported and empowered throughout their therapeutic journey.

Christy Stapleton, MA, LMHC, NCC, is a compassionate counselor who believes that 'science without heart is like religion without spirit, or passion without mercy.' Inspired by Catherine Johnson, a former professor at LIOS/Bastyr, Christy has dedicated nearly 20 years to providing psychotherapy. She holds a profound respect for the healing power of nature and understands that the mind and body are inseparable. Her clinical approach is curious, client-centered, and integrative, drawing upon a diverse range of therapeutic modalities tailored for both children and adults. Currently, she offers Telehealth services, enabling her to reach clients facing barriers to accessing care, particularly those who are immunocompromised and impacted by the challenges of the COVID-19 pandemic. While she recognizes the preferences of some clients for in-person therapy, she is committed to re-evaluating their needs thoughtfully. With a wealth of education and experience, Christy encourages individuals to explore their options by asking questions about a therapist's background and specializations, empowering them to make informed decisions based on trust and intuition.

Harbor Transitions, RN, MN, CL, CPC, ACM, is a compassionate and skilled therapist dedicated to guiding adults and elders through significant life changes. With a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Positive Psychology, Harbor creates a welcoming space for clients to explore their challenges and aspirations. Specializing in life coaching, Alzheimer's support, and life transitions, Harbor adopts a holistic and person-centered methodology, tailoring sessions to meet each individual’s unique needs. Whether in individual or group settings, Harbor employs a blend of integrative and solution-focused techniques, ensuring a deeply supportive and enriching experience for all. With years of experience in case management and consulting, Harbor’s commitment to fostering personal growth shines through in every interaction, making them a trusted partner in one's journey toward healing and self-discovery.

Gaby Valdez is a compassionate counselor with a Master’s degree and multiple LPC and LMHC credentials. She specializes in individual counseling, utilizing a person-centered approach alongside effective tools for transformation from therapies such as Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). With her guidance, clients navigate life transitions, trauma, substance abuse, and feelings of anxiety and depression within a safe and nurturing space. This collaborative process facilitates positive change, empowers clients to manage overwhelming emotions, and encourages them to find their voices. Gaby’s training in DBT and EMDR emphasizes essential skills like mindfulness and meditation to help individuals cope with challenges. With years of experience working with adolescents and young adults in transition, Gaby understands the frustrations and feelings of being stuck that can arise during significant life changes. Her commitment is to foster hope, healing, and acceptance in every session.