Harbor Transitions, RN, MN, CL, CPC, ACM, is a compassionate and skilled therapist dedicated to guiding adults and elders through significant life changes. With a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and Positive Psychology, Harbor creates a welcoming space for clients to explore their challenges and aspirations. Specializing in life coaching, Alzheimer's support, and life transitions, Harbor adopts a holistic and person-centered methodology, tailoring sessions to meet each individual’s unique needs. Whether in individual or group settings, Harbor employs a blend of integrative and solution-focused techniques, ensuring a deeply supportive and enriching experience for all. With years of experience in case management and consulting, Harbor’s commitment to fostering personal growth shines through in every interaction, making them a trusted partner in one's journey toward healing and self-discovery.