Find a Therapist in Tacoma, WA

Ignite Path to Wellness believes in the innate ability of everyone to grow and recover from challenging life experiences. As a dedicated counselor, Ignite creates a safe and grounding space where individuals can navigate through stressful and traumatic life challenges. Emphasizing Post-traumatic Growth as an ongoing journey, Ignite helps clients discover their inner strength, combat negative self-talk, enhance self-worth, and elevate their quality of life. Utilizing trauma-informed care, Ignite recognizes the impact of shame, self-criticism, trauma-related symptoms, and anxiety. By incorporating Evidence-Based Practices that surpass standard talk therapy, Ignite accelerates the growth process while fostering a strong sense of self. For those who find themselves in a cycle of talk therapy with only fleeting relief, Ignite invites individuals to explore a different approach that harnesses the healing power of the mind. Everyone deserves to feel better, and Ignite is here to support that journey.

Ignite Path to Wellness embodies a collaborative and holistic approach to counseling, emphasizing the importance of a strong therapeutic relationship grounded in trust, respect, responsibility, empathy, and open-mindedness. The dedicated team offers a safe and supportive environment for clients to delve into the complexities of their 'self' and various life experiences. Committed to trauma-informed care, the staff listens to the unheard, empowering clients to find their voice. With expertise in a wide range of therapy modalities, including EMDR, trauma-focused therapy, and mindfulness techniques, Ignite Path to Wellness caters to individuals of all ages. The diverse backgrounds and specializations of the team underscore their ability to provide tailored support for issues such as depression, anxiety, and PTSD. This compassionate practice fosters growth and resilience, making it a valuable resource for those seeking healing and self-discovery.

Dr. Christine Treece is a compassionate psychologist dedicated to supporting families with children who are struggling in school or facing behavioral challenges. With expertise in comprehensive psychological and neuropsychological assessments for children and adolescents, she recognizes that each child is unique. Dr. Treece customizes her testing to fully understand a child's symptoms, aiming to provide accurate diagnoses along with detailed, tailored recommendations and interventions, including school strategies, therapies, and social skills training. She specializes in assessments for Attention-Deficit/Hyperactivity Disorder (ADHD), Learning Disorders (LD), Autism Spectrum Disorder (ASD), Intellectual Disabilities (ID), as well as challenges related to executive functioning, mood, anxiety, and stress disorders such as Posttraumatic Stress Disorder. Understanding that seeking help for a child can be a long and often frustrating journey, Dr. Treece's mission is to empower families by delivering individualized and thorough evaluations, ensuring specific needs are met with care and professionalism.

Lindsay Arbanas is a dedicated Counselor with an MSW, LICSW, and LMHC who is deeply passionate about being present with individuals as they navigate the complexities of disappointment, pain, despair, and joy in their lives and relationships. Lindsay understands that sometimes, it is essential to seek help on this journey. Together with her clients, she uncovers the power and insight that already resides within them. Her process involves a thorough examination of inner life, dreams, fantasies, and imagination, guiding individuals toward living an authentic life. With an individually-focused and relationship-driven approach, she believes that even the most challenging circumstances can unveil significant insights with goodwill and openness in a relatively short timeframe. Lindsay is well-trained in various depth-oriented therapies, including Gestalt therapy, Psychodynamic approach, and Emotionally Focused Therapy, employing an existential philosophy to appreciate the whole person. Rather than adhering rigidly to any singular perspective, Lindsay integrates a multitude of therapeutic practices, which enriches her identity as a therapist. Additionally, she serves as a state-approved supervisor for licensure associates and offers professional consulting services. Lindsay's practice is conveniently located, providing clients with a welcoming environment conducive to healing and growth.

Dr. Kawena Begay is a licensed psychologist and nationally certified school psychologist, offering comprehensive diagnostic services for children and adolescents. With expertise in evaluations for autism spectrum disorder (ASD), learning disabilities, ADHD, intellectual disability, school placement, and gifted appeals testing, she stands out in her field. Dr. Begay combines her clinical psychology training with extensive experience as a classroom teacher, school counselor, and school psychologist, providing her with a unique insight into the challenges faced by school-aged youth. Her profound research experience in learning disabilities and ASD further enriches her practice. Driven by a passion for helping children and adolescents achieve success, Dr. Begay understands the challenges parents face in navigating resources for their children. Her approachable nature makes her a supportive ally in problem-solving. For inquiries, she welcomes communication from those seeking guidance.

Deane Benninghoven, a certified hypnotherapist with a esteemed Certificate from the National Guild of Hypnotists as a Certified Instructor, transforms the misconceptions surrounding hypnosis. Contrary to popular belief, hypnosis isn't something done to individuals—it's a natural state they have experienced countless times in their lives. Through hypnotherapy, Deane skillfully guides clients to harness this state to foster positive change, typically requiring just 3 to 5 sessions. Specializing in helping individuals overcome trauma, PTSD, anxiety, and chronic pain, Deane understands that these challenges arise from the unconscious mind. The practice centers on teaching clients self-hypnosis techniques to break free from anxiety or self-destructive patterns, while also identifying and neutralizing the emotions behind these behaviors. With a collaborative, integrative approach, Deane frequently partners with doctors and health practitioners to enhance treatment outcomes. Above all, the most crucial element in this therapeutic journey is the client themselves; their input and experiences form the backbone of each session, which are thoughtfully designed to last 2 hours, allowing ample time to address issues and facilitate healing through hypnosis.

James Benoit, a dedicated Counselor, LMHC, and MHP, believes in the transformative power of therapy as a pathway to personal growth and healing. He understands that human beings are inherently social, often finding strength and understanding in their relationships while also facing hurt and challenges from them. James recognizes that many individuals struggle with feelings that could be labeled as stress, anxiety, fear, depression, or a sense of heaviness - whether in themselves or observed in their loved ones. His practice focuses on helping individuals and couples navigate life transitions, enhance communication, explore relationships, and develop their identity. Using an eclectic mix of Evidence-Based Practices, mindfulness, experiential, existential, and creative modalities, James tailors his approach to the unique needs of each client. His goal is to empower clients to identify and leverage their strengths to facilitate the changes they envision in their lives. Counseling with James provides the insight needed to address life’s impediments, devise actionable plans, and advocate for personal transformation. He welcomes those seeking support to explore their options and discover how James can assist them on their journey toward healing.

Adam Bishop, MA, LMHC, is a dedicated counselor specializing in helping adults navigate the complexities of depression, anxiety, and relationship issues. He understands that being honest with oneself and the surrounding world can be a challenging journey, especially when dealing with the pain and suffering that life often brings. Adam recognizes that these struggles can create patterns of relating to oneself and others that deepens feelings of loneliness, isolation, fear, and anxiety, often fueled by trauma, strained relationships, loss, and societal pressures. In his practice, Adam fosters a safe and supportive therapeutic environment where clients can explore their experiences and enhance their ability to communicate authentically. He believes that entering therapy takes significant courage and vulnerability and feels privileged to accompany his clients toward a more fulfilling and whole existence. Adam primarily employs a relational psychodynamic therapeutic approach, focusing on family of origin influences, personal beliefs, emotional experiences, relational dynamics, and attachment styles. His work is enriched by various theoretical frameworks, including object relations, attachment theory, postcolonial perspectives, and feminist theory.

Eleesa Blake, MA, LMHC, SUDPT, is a compassionate counselor who understands that pain and struggle are inherent parts of the human experience. Recognizing the resilience of her clients, Eleesa creates a safe space where individuals can explore their authentic selves and navigate their unique journeys. With a focus on healing from addiction, trauma, and PTSD, she wholeheartedly embraces and supports the diverse identities of those she serves, including the LGBTQ+ community. Eleesa believes in the beauty of diversity and affirms the importance of both traditional and non-traditional intimate relationships. She views therapy as a collaborative process, likening it to building a sandcastle together, where the vision belongs to her clients, and she provides the tools needed to help them construct their paths. Drawing from a wide range of therapeutic modalities—including trauma-focused therapy, cognitive behavioral approaches, and mindfulness-based techniques—Eleesa is dedicated to guiding her clients through life's challenges while encouraging growth, learning, and self-discovery. With Eleesa, clients are not just participants in therapy; they are teachers, and together, they explore the many facets of their lives in a healing and supportive environment.

Veronica Botsford is a dedicated Marriage & Family Therapist Associate, LMFTA, MA, passionate about guiding individuals through anxiety, relationship issues, and significant life transitions. With a warm and empathetic approach, she serves a diverse range of clients, including preteens, teens, adults, and elders over 65. Veronica utilizes a variety of therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and the Gottman Method, among others. Her integrative, person-centered style allows her to tailor her support to meet the unique needs of couples, families, and individuals. Committed to fostering growth and resilience, Veronica's compassionate presence and expertise in Emotional Focused Therapy and Cognitive Behavioral Therapy (CBT) create a safe environment for clients to explore their emotions and navigate life's challenges.

Marilyn Boyle, a compassionate and experienced counselor, possesses over 35 years of expertise in psychotherapy. With credentials that include an MA, MTS, LMHC, and NCC, she specializes in guiding adults and elders through emotional pain toward happier lives. Marilyn has aided thousands in navigating grief, anxiety, and depression—helping them transform their life challenges into opportunities for growth. Her eclectic approach weaves traditional and innovative therapies, from Jungian and Cognitive Behavioral Therapy to mindfulness and positive psychology. Marilyn is particularly adept at supporting individuals facing significant life transitions or feeling stuck in cycles of worry and sadness. Her warm and intuitive nature reflects a commitment to creating a safe space for clients to explore their inner depths. Virtual and teletherapy sessions are available for Washington residents, while coaching is offered for those outside of the state. Marilyn thrives in her work, continually grateful for the opportunity to make a meaningful impact on the lives of those who seek her guidance.

Am Bradford, a licensed clinical social worker (LICSW) and therapist, understands that therapy can be a challenging journey for many individuals. Their mission is to provide clients with compassion, support, and a safe space to navigate the difficulties and pain they may encounter. As a dedicated therapist, Am is committed to coming alongside clients as they embark on their healing journeys, emphasizing the importance of a strong therapeutic alliance that fosters a sense of connection. Am often works with queer young adults who have faced childhood trauma and are ready to engage in healing, or those who wish to revisit their personal growth. Additionally, Am supports queer individuals who have experienced negative, abusive, or toxic encounters within religious contexts due to their gender or sexuality. They believe that every client is uniquely shaped by their personal stories, each deserving to be heard and honored. Am's approach encourages those who seek therapy to recognize their bravery in taking this significant step forward in their lives.

Missa Braund-Allen is a dedicated marriage and family therapist, holding an MA and LMFT credential, who believes in the innate desire for growth, connection, and balance within each individual. Her collaborative, strength-based approach to therapy is tailored to meet the unique needs of youth, individual adults, couples, and families. Missa expertly guides her clients in decluttering and unpacking troubling experiences, while brainstorming creative solutions to encourage personal meaning and direction in life. With extensive training in various therapeutic modalities, she specializes in Cognitive-Behavioral Therapy (CBT) for anxiety, depression, and childhood behavioral issues, as well as Trauma-Focused CBT and Family Therapy. Additionally, Missa integrates Art Therapy into her practice, using art-making activities to facilitate creative solutions, enhance clarity, and promote healing, especially when words may fall short. By harnessing the expressive nature of art, she offers clients new perspectives and approaches to their challenges, ensuring a supportive and transformative therapeutic experience.